🍳
Omelette Calories
Egg-based, high in protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Omelette Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.3g
· 4%
Protein
10.6g
· 29%
Fat
11.2g
· 67%
Fiber
0g
Omelette Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.33mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette
Omelette — Frequently Asked Questions
How many calories are in an omelette?
An omelette contains 154 calories per 100 g.
How much protein does an omelette have?
A 100 g serving of omelette provides 10.6 g of protein, making it a protein-containing option.
Is omelette suitable for a keto diet?
Yes. Omelette is compatible with keto and ketovore diets, with just 1.3 g of carbohydrates per 100 g.
What is the glycemic index of an omelette?
Omelette has a glycemic index of 30, which is in the low GI range.
Does omelette contain carbohydrates?
Yes, but it is low in carbohydrates. Omelette provides 1.3 g of carbs per 100 g.
Is omelette high in fat?
Omelette contains 11.2 g of fat per 100 g. Its fat content is higher than its protein and carbohydrate content.
Does omelette contain fiber?
No. Based on the provided nutrition information, omelette contains 0 g of fiber per 100 g.
Is omelette gluten-free?
Omelette is compatible with a gluten-free diet. However, it contains eggs, which are an allergen.
Can people with an egg allergy eat omelette?
No. Omelette contains eggs and is not suitable for people with an egg allergy.
Which diets can include omelette?
Omelette is compatible with omnivore, ketovore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Have another question about Omelette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.