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●Low GI

Omelet with tarhana and cheese Calories

Protein-rich omelet made with cheese and fermented tarhana

CALORIES

196kcal

18low

POTASSIUM

156mg

FIBER

0.8g

Omelet with tarhana and cheese Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

7.1g

· 15%

Protein

11.8g

· 25%

Fat

12.8g

· 60%

Fiber

0.8g

Omelet with tarhana and cheese Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.34mg · 26% DV

0.82mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

202mg · 29% DV

Calcium

176mg · 18% DV

Sodium

372mg · 16% DV

Omelet with tarhana and cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with tarhana and cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with tarhana and cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with tarhana and cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with tarhana and cheese Fat Profile

SATURATED

4.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Omelet with tarhana and cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with tarhana and cheese — Frequently Asked Questions

How many calories are in tarhana and cheese omelet?

Tarhana and cheese omelet contains 196 calories per 100 g. The same serving provides 11.8 g of protein, 7.1 g of carbohydrates, and 12.8 g of fat.

Is tarhana and cheese omelet low glycemic?

Yes, its glycemic index is 18, which is low. It contains eggs, dairy, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.