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●Low GI

Omelet with summer ezme Calories

Egg-based omelet prepared with summer vegetable spread

CALORIES

154kcal

8low

POTASSIUM

176mg

FIBER

0.8g

Omelet with summer ezme Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.2g

· 11%

Protein

9.1g

· 24%

Fat

11.1g

· 65%

Fiber

0.8g

Omelet with summer ezme Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

Vitamin A

140µg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

148mg · 21% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Omelet with summer ezme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with summer ezme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with summer ezme Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with summer ezme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with summer ezme Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Omelet with summer ezme

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with summer ezme — Frequently Asked Questions

How many calories are in summer ezme omelet?

Summer ezme omelet contains 154 calories per 100 g. It provides 9.1 g of protein, 4.2 g of carbohydrates, and 11.1 g of fat per 100 g.

Is summer ezme omelet low glycemic?

Yes. Summer ezme omelet has a glycemic index of 8, which is low, and it contains 4.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.