EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍳

●Low GI

Omelet with strained white cheese Calories

Source of protein and calcium

CALORIES · 100 G

191kcal

GI

0low

POTASSIUM · 100 G

151mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Omelet with strained white cheese (150 g) has 287 calories. That works out to 191 calories per 100 g. It contains 3.2 g of carbs, 20.1 g of protein, 21.6 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Omelet with strained white cheese Nutrition Facts

Selected: 1 serving (medium) · 150 g

287

KCAL / 150G

Carbs

3.2g

· 1% DV

Protein

20.1g

· 40% DV

Fat

21.6g

· 28% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 28% · Fat 68%

Omelet with strained white cheese nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories287 kcal
Total fat21.6 g28%
Saturated fat9.15 g46%
Trans fat0.18 g
Sodium773 mg34%
Total carbohydrate3.2 g1%
Fiber0 g0%
Protein20.1 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Omelet with strained white cheese?

ServingAmountCalories
1 serving (medium)150 g287 kcal
1 piece (small)80 g153 kcal
100 g100 g191 kcal
1 piece (medium)120 g229 kcal
1 cup (diced)170 g325 kcal
1 piece (large)180 g344 kcal
1 serving (large)220 g420 kcal
2 piece (double)240 g458 kcal

Calculated from 191 calories per 100 g.

Frequently Asked Questions About Omelet with strained white cheese

How do you make an omelet with strained white cheese?

To make an omelet with strained white cheese, beat the eggs, fold in crumbled cheese, and cook the mixture in a lightly oiled pan over medium-low heat. Fold the omelet once the underside has set, then cook until the eggs are done.

Does strained white cheese melt in an omelet?

Strained white cheese softens in an omelet but usually does not melt into a stretchy layer like mozzarella. Crumble it into the eggs for an even, creamy bite, or add it near the end if you want the pieces to hold their shape.

Is an omelet with strained white cheese the same as a feta omelet?

Not necessarily. Strained white cheese and feta are both brined white cheeses, but their saltiness, firmness, and acidity can differ. Taste the cheese before seasoning the eggs, and adjust the salt to suit the cheese you have.

How do you stop an omelet with strained white cheese from getting watery?

Drain excess liquid from the strained white cheese before adding it, and cook the omelet over medium-low heat. If you include vegetables such as spinach or tomatoes, cook off their moisture first so it does not collect in the eggs.

How do you make an omelet with strained white cheese fluffy?

Beat the eggs until the whites and yolks are fully combined, then cook the omelet gently without overfilling the pan. Covering the pan briefly helps the top set; avoid stirring constantly, which breaks up the fluffy texture.

What herbs go well in an omelet with strained white cheese?

Dill, parsley, chives, and scallions all work well in an omelet with strained white cheese. Add finely chopped herbs to the beaten eggs, or sprinkle them over the omelet just before serving for a fresher flavor.

Can you add vegetables to an omelet with strained white cheese?

Yes, you can add vegetables such as spinach, bell pepper, or mushrooms to an omelet with strained white cheese. Cook them in the pan first to release excess moisture, then pour in the eggs and add the cheese.

What should you serve with an omelet with strained white cheese?

Serve an omelet with strained white cheese with toast, sliced tomatoes, cucumber, or a simple green salad. Since the cheese can be salty, fresh vegetables make a particularly balanced-tasting accompaniment.

How long does an omelet with strained white cheese keep in the fridge?

Store a cooked omelet with strained white cheese in a covered container in the refrigerator for up to 3 days. Reheat it until hot throughout, and avoid leaving it at room temperature for an extended time.

Can you freeze an omelet with strained white cheese?

Freezing an omelet with strained white cheese is not ideal because thawing can make the eggs rubbery and the cheese watery or crumbly. Cook only what you plan to eat soon for the best texture.

Omelet with strained white cheese Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

Biotin

24.3µg · 81% DV

B2

0.59mg · 45% DV

B5

1.68mg · 34% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

380mg · 54% DV

Sodium

773mg · 34% DV

Calcium

315mg · 32% DV

Potassium ⭐

227mg · 7% DV

Omelet with strained white cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelet with strained white cheese

To burn the 287 calories in 1 serving (medium) (150 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelet with strained white cheese?

An omelet with strained white cheese is made by cooking beaten eggs with drained white cheese in a pan. The cheese brings a gently tangy, salty flavour, while the eggs set softly around its creamy, tender pieces. It reflects a familiar Turkish-style breakfast rather than a fixed recipe, so the amount and saltiness of the cheese can vary.

Serve it hot with tomatoes, cucumber, herbs and bread; tea is a natural accompaniment at a Turkish breakfast table. Eggs and cheese make it a filling source of protein, with 13.4 g per 100 g. Taste the cheese before seasoning, and use just a little oil if you’d like a lighter omelet.

How Nutritious Is Omelet with strained white cheese?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelet with strained white cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with strained white cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelet with strained white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with strained white cheese Fat Profile

SATURATED

9.15g

MONOUNSATURATED

8.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 14.1:1

Above the ideal 4:1 (14.1:1).

Compare Omelet with strained white cheese

🍳vs🥚
Omelet with strained white cheese vs Egg48 kcal more per 100 g
→
🍳vs🍲
Omelet with strained white cheese vs Chicken Soup146 kcal more per 100 g
→
🍳vs🥤
Omelet with strained white cheese vs Protein Powder189 kcal fewer per 100 g
→
🍳vs🍳
Omelet with strained white cheese vs Menemen96 kcal more per 100 g
→

Foods Similar to Omelet with strained white cheese

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Omelet with strained white cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.