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●Low GI

Omelet with smoked lor cheese Calories

High protein, low carb, source of calcium

CALORIES

196kcal

1low

POTASSIUM

155mg

FIBER

Omelet with smoked lor cheese Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

2.1g

· 4%

Protein

14.8g

· 30%

Fat

14.2g

· 66%

Fiber

Omelet with smoked lor cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

235mg · 34% DV

Calcium

165mg · 17% DV

Sodium

360mg · 16% DV

Omelet with smoked lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with smoked lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with smoked lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with smoked lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with smoked lor cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Omelet with smoked lor cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with smoked lor cheese — Frequently Asked Questions

How many calories are in smoked lor cheese omelet?

Smoked lor cheese omelet contains 196 calories per 100 g. It provides 14.8 g of protein, 2.1 g of carbohydrates, and 14.2 g of fat per 100 g.

Is smoked lor cheese omelet keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 1, it is compatible with keto and ketovore diets. It is also suitable for gluten-free and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.