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Omelet with smoked lor cheese Calories
High protein, low carb, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Omelet with smoked lor cheese (140 g) has 274 calories. That works out to 196 calories per 100 g. It contains 2.9 g of carbs, 20.7 g of protein, 19.9 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Omelet with smoked lor cheese Nutrition Facts
Selected: 1 serving (medium) · 140 g
274
KCAL / 140G
Carbs
2.9g
· 1% DV
Protein
20.7g
· 41% DV
Fat
19.9g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
Omelet with smoked lor cheese nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 19.9 g | 26% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.11 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Omelet with smoked lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 274 kcal |
| ½ piece (half) | 60 g | 118 kcal |
| 1 piece (small) | 90 g | 176 kcal |
| 100 g | 100 g | 196 kcal |
| 1 piece (medium) | 120 g | 235 kcal |
| 1 cup (chopped) | 150 g | 294 kcal |
| 1 piece (large) | 170 g | 333 kcal |
| 1 serving (large) | 200 g | 392 kcal |
| 2 piece (double) | 240 g | 470 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Omelet with smoked lor cheese
How do you make an omelet with smoked lor cheese?
To make an omelet with smoked lor cheese, beat the eggs, pour them into a lightly oiled, warmed pan, and cook until the edges begin to set. Add the cheese, fold the omelet, and continue cooking until the eggs are fully set.
What is lor cheese in an omelet with smoked lor cheese?
Lor is a mild, crumbly Turkish cheese made from whey or milk. In an omelet with smoked lor cheese, it adds a soft, slightly smoky filling, but it does not melt into a stretchy layer like mozzarella.
How can you keep smoked lor from overpowering an omelet?
Add the smoked lor cheese after the eggs have started setting, rather than mixing a large amount into the raw eggs. Its smoky flavor will remain noticeable without dominating the omelet; fresh herbs or greens also balance the taste.
Should you drain lor before making an omelet with smoked lor cheese?
Yes, drain smoked lor if it looks wet or releases liquid. Excess moisture can make an omelet with smoked lor cheese watery and slow the eggs from setting; patting the cheese dry or briefly draining it helps keep the filling in place.
What herbs go well in an omelet with smoked lor cheese?
Chives, parsley, and dill all work well in an omelet with smoked lor cheese. Add them near the end of cooking for a fresh flavor, and use black pepper to complement the smoke without adding more salt than the cheese needs.
Can you make an omelet with smoked lor cheese without folding it?
Yes, you can leave an omelet with smoked lor cheese open-faced. Sprinkle the cheese over the eggs once their surface is nearly set, then cover the pan briefly so the top cooks and the lor warms through.
Why does an omelet with smoked lor cheese turn watery?
An omelet with smoked lor cheese can turn watery when the lor or added vegetables contain too much moisture. Drain the cheese, cook watery vegetables separately until their liquid evaporates, and avoid using high heat that browns the eggs before they set evenly.
What can you serve with an omelet with smoked lor cheese?
Serve an omelet with smoked lor cheese with a crisp green salad, sliced tomatoes, or toast. Fresh vegetables balance the cheese’s smoky, savory taste, while bread makes the meal more substantial.
How should you store leftover omelet with smoked lor cheese?
Refrigerate leftover omelet with smoked lor cheese in a covered container once it has cooled, and eat it soon. Reheat it gently in a pan or microwave until hot; do not leave cooked eggs at room temperature for an extended time.
Can you prepare an omelet with smoked lor cheese ahead of time?
You can prepare the cheese and any vegetables ahead, but an omelet with smoked lor cheese is best cooked just before serving. Pre-cooked eggs tend to lose their soft texture, and the filling may release moisture while stored.
Omelet with smoked lor cheese Vitamins & Minerals
Vitamins
Biotin
25.2µg · 84% DV
B12
1.33µg · 55% DV
B2
0.48mg · 37% DV
Vitamin A
252µg · 28% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
329mg · 47% DV
Calcium
231mg · 23% DV
Sodium
504mg · 22% DV
Potassium ⭐
217mg · 6% DV
Omelet with smoked lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelet with smoked lor cheese
To burn the 274 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelet with smoked lor cheese?
An omelet with smoked lor cheese brings eggs together with lor, a soft, crumbly Turkish cheese traditionally made from whey. Smoking gives the mild cheese a savory, distinctive edge, while the eggs set around it into a tender, filling dish.
In Turkey, it fits naturally on a breakfast table, often served hot with tomatoes, greens and bread; elsewhere, it works just as well for brunch or a quick supper. It is high in protein and low in carbohydrates, with much of its richness coming from the eggs and cheese. Since smoked lor can already taste salty, check before seasoning, and use a non-stick pan with a little oil for a lighter result.
How Nutritious Is Omelet with smoked lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelet with smoked lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with smoked lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with smoked lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with smoked lor cheese Fat Profile
SATURATED
7.14g
MONOUNSATURATED
7.84g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.