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●Low GI

Omelet with sautéed çiriş Calories

Traditional omelet made with eggs and sautéed çiriş herb, rich in protein and micronutrients.

CALORIES

165kcal

2low

POTASSIUM

185mg

FIBER

0.9g

Omelet with sautéed çiriş Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.1g

· 8%

Protein

10.2g

· 25%

Fat

12.1g

· 67%

Fiber

0.9g

Omelet with sautéed çiriş Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin K

48µg · 40% DV

B12

0.75µg · 31% DV

0.32mg · 25% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Omelet with sautéed çiriş Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with sautéed çiriş Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with sautéed çiriş Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with sautéed çiriş Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with sautéed çiriş Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Omelet with sautéed çiriş

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with sautéed çiriş — Frequently Asked Questions

How many calories are in omelet with sautéed çiriş?

Omelet with sautéed çiriş contains 165 calories per 100 g. It provides 10.2 g of protein, 12.1 g of fat, and 3.1 g of carbohydrates per 100 g.

Is omelet with sautéed çiriş suitable for a keto diet?

Yes, omelet with sautéed çiriş is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 2.

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Nutrition data compiled from USDA FoodData Central and scientific sources.