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Omelet with sautéed çiriş Calories
Traditional omelet made with eggs and sautéed çiriş herb, rich in protein and micronutrients.
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Omelet with sautéed çiriş (140 g) has 231 calories. That works out to 165 calories per 100 g. It contains 4.3 g of carbs, 14.3 g of protein, 16.9 g of fat and 1.3 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Omelet with sautéed çiriş Nutrition Facts
Selected: 1 serving (medium) · 140 g
231
KCAL / 140G
Carbs
4.3g
· 2% DV
Protein
14.3g
· 29% DV
Fat
16.9g
· 22% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 25% · Fat 67%
Omelet with sautéed çiriş nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Omelet with sautéed çiriş?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 231 kcal |
| ½ piece (half) | 70 g | 115 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (chopped) | 150 g | 248 kcal |
| 2 piece (double) | 180 g | 297 kcal |
| 1 serving (large) | 200 g | 330 kcal |
| 1 piece (jumbo) | 220 g | 363 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Omelet with sautéed çiriş
How do you make an omelet with sautéed çiriş?
To make an omelet with sautéed çiriş, clean and chop the herb, cook it in a pan until tender, then pour in beaten eggs and cook until set. Drain the washed çiriş well first so it does not make the omelet watery.
What is çiriş in an omelet with sautéed çiriş?
Çiriş is a seasonal wild herb used in Turkish cooking, particularly in eastern and southeastern regions. In an omelet with sautéed çiriş, its distinctive herbal flavor is cooked with eggs rather than added raw.
How do you clean çiriş for an omelet with sautéed çiriş?
For an omelet with sautéed çiriş, remove tough or yellowed parts and rinse the leaves thoroughly to dislodge grit. Let them drain well before chopping and cooking; any soil left between the leaves can spoil the texture.
What does an omelet with sautéed çiriş taste like?
An omelet with sautéed çiriş tastes savory and gently herbal, with the egg softening the herb’s distinctive aroma. Fresh, properly prepared çiriş is not usually sharply bitter, while old or tough leaves can taste less pleasant.
Can you use frozen çiriş in an omelet with sautéed çiriş?
Yes, frozen çiriş works in an omelet with sautéed çiriş. Thaw it and drain away excess liquid before cooking it in the pan; otherwise, the extra moisture can leave the eggs loose and watery.
What can you serve with an omelet with sautéed çiriş?
Serve an omelet with sautéed çiriş with bread, sliced tomatoes, or a simple salad. Mild sides let the herb’s flavor stand out, and the omelet can also be served as part of a Turkish-style breakfast.
Can you add cheese to an omelet with sautéed çiriş?
Yes, cheese can be added to an omelet with sautéed çiriş. Crumbled feta-style cheese or grated kaşar both work; add salty cheese sparingly and taste before seasoning the eggs further.
Can you make an omelet with sautéed çiriş ahead of time?
You can wash and chop the çiriş ahead, but cook the eggs shortly before serving. A fully cooked omelet with sautéed çiriş can lose its tender texture as it sits and may release moisture.
How should you store leftover omelet with sautéed çiriş?
Refrigerate leftover omelet with sautéed çiriş in a covered container soon after serving. Reheat it until thoroughly hot before eating, and avoid repeatedly warming and cooling the same portion.
Can spinach replace çiriş in an omelet with sautéed çiriş?
Yes, spinach can replace çiriş in an omelet, but the result will no longer have the same regional flavor. Spinach is milder and more familiar, whereas çiriş gives the original dish its distinctive herbal character.
Omelet with sautéed çiriş Vitamins & Minerals
Vitamins
Biotin
25.2µg · 84% DV
Vitamin K
67.2µg · 56% DV
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
231mg · 33% DV
Iodine
31µg · 21% DV
Iron
2.52mg · 14% DV
Sodium
231mg · 10% DV
Potassium ⭐
259mg · 8% DV
Omelet with sautéed çiriş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelet with sautéed çiriş
To burn the 231 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelet with sautéed çiriş?
Omelet with sautéed çiriş combines beaten eggs with çiriş, a wild spring herb used in home cooking in eastern Turkey. The herb is often cooked down in a pan, sometimes with onion, before the eggs are added; the dish is a seasonal way to make use of a local green.
The omelet is soft and savory, with the herb lending an earthy, slightly tangy note. In Turkey it may be served hot for breakfast with bread and tea, or as a simple lunch. For English-speaking cooks, it works well as a hearty brunch or light supper alongside salad or yogurt. Eggs make it a protein-rich choice, while the greens add some fibre and micronutrients; use a modest amount of oil if you prefer it lighter.
How Nutritious Is Omelet with sautéed çiriş?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelet with sautéed çiriş Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with sautéed çiriş Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with sautéed çiriş Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with sautéed çiriş Fat Profile
SATURATED
4.48g
MONOUNSATURATED
7.14g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.