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Omelet with sakarca herb Calories
Egg-based, wild-herb omelet, protein-rich
CALORIES
GI
POTASSIUM
FIBER
Omelet with sakarca herb Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.4g
· 6%
Protein
10.2g
· 27%
Fat
11.4g
· 67%
Fiber
0.7g
Omelet with sakarca herb Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin K
42µg · 35% DV
B12
0.75µg · 31% DV
B2
0.34mg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelet with sakarca herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with sakarca herb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with sakarca herb Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with sakarca herb Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with sakarca herb Fat Profile
SATURATED
3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Omelet with sakarca herb
Omelet with sakarca herb — Frequently Asked Questions
How many calories are in sakarca herb omelet?
Sakarca herb omelet contains 154 calories per 100 g. A 100 g serving provides 10.2 g of protein, 11.4 g of fat, and 2.4 g of carbohydrates.
Is sakarca herb omelet suitable for a keto diet?
Yes, sakarca herb omelet is compatible with keto and ketovore diets. It has 2.4 g of carbohydrates per 100 g and a glycemic index of 2, but it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.