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A golden-yellow omelet flecked with chopped green sakarca leaves, softly set and folded on a plate.
●Low GI

Omelet with sakarca herb Calories

Egg-based, wild-herb omelet, protein-rich

In season: Spring

CALORIES · 100 G

154kcal

GI

2low

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.7g

Quick answer

1 piece (medium) of Omelet with sakarca herb (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 2.9 g of carbs, 12.2 g of protein, 13.7 g of fat and 0.8 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.

Omelet with sakarca herb Nutrition Facts

Selected: 1 piece (medium) · 120 g

185

KCAL / 120G

Carbs

2.9g

· 1% DV

Protein

12.2g

· 24% DV

Fat

13.7g

· 18% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 27% · Fat 67%

Omelet with sakarca herb nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories185 kcal
Total fat13.7 g18%
Saturated fat3.6 g18%
Trans fat0.04 g
Sodium174 mg8%
Total carbohydrate2.9 g1%
Fiber0.8 g3%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Omelet with sakarca herb?

ServingAmountCalories
1 piece (medium)120 g185 kcal
0.25 piece (quarter)30 g46 kcal
½ piece (half)60 g92 kcal
1 piece (small)80 g123 kcal
100 g100 g154 kcal
1 cup (chopped)140 g216 kcal
1 piece (large)170 g262 kcal
1 serving (extra large)200 g308 kcal
2 piece (double)240 g370 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Omelet with sakarca herb

What is the herb in an Omelet with sakarca herb?

Sakarca is a locally gathered wild green used in parts of Turkey, especially in Black Sea cooking. Common names can refer to different plants, so a reliable local identification matters before using foraged sakarca in an omelet.

How do you prepare an Omelet with sakarca herb?

To make an Omelet with sakarca herb, wash and trim the greens, boil them until tender, and drain them well. Briefly cook the greens in a pan, add beaten eggs, and cook until the eggs are set.

Does sakarca need to be boiled before making an Omelet with sakarca herb?

Boiling the sakarca first is a common preparation and softens the greens before they meet the eggs. Drain it thoroughly afterward; excess water can make the omelet watery and slow the eggs from setting.

What does an Omelet with sakarca herb taste like?

An Omelet with sakarca herb tastes savory and egg-rich, with a distinct green, herbal note from the sakarca. The strength and texture of that flavor can vary with the plant and how it was prepared.

Where is an Omelet with sakarca herb traditionally eaten?

An Omelet with sakarca herb is associated with regional home cooking in Turkey, particularly the Black Sea area where sakarca is gathered and cooked. Recipes and serving habits vary between households.

Can you use another green in an Omelet with sakarca herb?

Yes, you can make a similar omelet with spinach or another cooked leafy green, but it will not have sakarca’s distinctive local flavor. Cook and drain the substitute before adding the eggs.

Can you make an Omelet with sakarca herb using frozen sakarca?

Yes, frozen sakarca works in an Omelet with sakarca herb. Thaw it and press or drain away excess liquid first; if it was already cooked before freezing, warm it briefly in the pan before adding eggs.

How do you stop an Omelet with sakarca herb from turning watery?

Drain the sakarca very well before adding it to the pan. If the greens release liquid as they heat, let that moisture evaporate before pouring in the eggs so the omelet can set properly.

What can you serve with an Omelet with sakarca herb?

Serve an Omelet with sakarca herb with crusty bread and fresh tomatoes or a simple salad. These sides complement its savory, herbal flavor without covering it up.

Is foraged sakarca safe to use in an Omelet with sakarca herb?

Only use foraged sakarca when an experienced local expert has identified it with certainty. Wild plants can resemble toxic species, and cooking does not make a wrongly identified plant safe to eat.

Omelet with sakarca herb Vitamins & Minerals

Vitamins

Biotin

21.6µg · 72% DV

Vitamin K

50.4µg · 42% DV

B12

0.9µg · 38% DV

B2

0.41mg · 32% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

198mg · 28% DV

Iodine

26µg · 17% DV

Iron

2.16mg · 12% DV

Sodium

174mg · 8% DV

Potassium ⭐

222mg · 7% DV

Omelet with sakarca herb Glycemic Index

GLYCEMIC INDEX

2
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelet with sakarca herb

To burn the 185 calories in 1 piece (medium) (120 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelet with sakarca herb?

Omelet with sakarca herb brings eggs together with sakarca, a wild green used in Black Sea cooking in Turkey. The herb is washed and trimmed, and some cooks briefly boil and drain it before adding it to the pan. Eggs soften its earthy, leafy flavour, giving the omelet a tender texture with flecks of green.

In Turkey, it is often served warm for breakfast, alongside bread, fresh vegetables and tea, though it also makes a simple light meal with yogurt or a salad. The eggs make it a protein-rich choice, while the herb adds a little fibre. For a lighter version, use just enough oil to coat the pan, and drain the greens well so they do not make the omelet watery.

How Nutritious Is Omelet with sakarca herb?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelet with sakarca herb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with sakarca herb Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelet with sakarca herb Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with sakarca herb Fat Profile

SATURATED

3.6g

MONOUNSATURATED

5.28g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.