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●Low GI

Omelet with purslane and lor cheese Calories

High-protein omelet with purslane and fresh lor cheese

CALORIES

154kcal

2low

POTASSIUM

238mg

FIBER

0.7g

Omelet with purslane and lor cheese Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.1g

· 6%

Protein

11.2g

· 30%

Fat

10.8g

· 64%

Fiber

0.7g

Omelet with purslane and lor cheese Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.31mg · 24% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

176mg · 25% DV

Iodine

23µg · 15% DV

Calcium

118mg · 12% DV

Omelet with purslane and lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with purslane and lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with purslane and lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with purslane and lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with purslane and lor cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Omelet with purslane and lor cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with purslane and lor cheese — Frequently Asked Questions

How many calories are in purslane and lor cheese omelet?

Purslane and lor cheese omelet contains 154 calories per 100 g. It provides 11.2 g of protein, 10.8 g of fat, and 2.1 g of carbohydrates per 100 g.

Is purslane and lor cheese omelet suitable for a low-glycemic diet?

With a glycemic index of 2 and 2.1 g of carbohydrates per 100 g, it has a very low glycemic impact. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.