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Omelet with purslane and lor cheese Calories
High-protein omelet with purslane and fresh lor cheese
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Omelet with purslane and lor cheese (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 3.8 g of carbs, 20.2 g of protein, 19.4 g of fat and 1.3 g of fiber. Its 104.4 µg of Vitamin K covers 87% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Omelet with purslane and lor cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
277
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
20.2g
· 40% DV
Fat
19.4g
· 25% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 30% · Fat 64%
Omelet with purslane and lor cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.05 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Omelet with purslane and lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 277 kcal |
| 1 ounce (small) | 28 g | 43 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (thin) | 140 g | 216 kcal |
| 1 cup (chopped) | 160 g | 246 kcal |
| 2 piece (double) | 180 g | 277 kcal |
| 1 piece (thick) | 220 g | 339 kcal |
| 1 serving (large) | 260 g | 400 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Omelet with purslane and lor cheese
How do you make an omelet with purslane and lor cheese?
Cook an omelet with purslane and lor cheese by briefly sautéing washed, dried purslane, then adding beaten eggs and crumbled lor. Cook over medium-low heat until the eggs are set. Taste the lor before adding salt, since some varieties are already salty.
What is lor cheese in an omelet with purslane and lor cheese?
Lor is a mild, fresh Turkish whey cheese with a soft, crumbly texture. In an omelet with purslane and lor cheese, it adds a gentle dairy flavor without overpowering the greens; drain it first if it seems watery.
Can you eat the purslane in an omelet with purslane and lor cheese raw?
Yes, purslane can be eaten raw, but it is usually lightly cooked in an omelet with purslane and lor cheese. Wash it thoroughly and dry it well; a quick sauté softens the leaves and helps keep the eggs from turning watery.
What does purslane taste like in an omelet with purslane and lor cheese?
Purslane tastes mildly tangy and fresh in an omelet with purslane and lor cheese, with tender leaves and slightly crisp stems. Its gentle flavor pairs well with mild lor; remove thick, tough stems before cooking.
What can you use instead of lor in an omelet with purslane and lor cheese?
Feta or cottage cheese can replace lor in an omelet with purslane and lor cheese. Feta gives a saltier, sharper result, while cottage cheese is wetter and softer, so drain it before adding it to the pan.
How do you stop an omelet with purslane and lor cheese from getting watery?
Dry the purslane thoroughly and drain any wet lor before cooking an omelet with purslane and lor cheese. Sauté the purslane briefly to release excess moisture, then add the eggs and avoid covering the pan, which can trap steam.
How do you make an omelet with purslane and lor cheese fluffy?
Beat the eggs until the yolks and whites are combined, then cook the omelet with purslane and lor cheese gently over medium-low heat. Avoid overfilling it with greens or lor, and take it off the heat as soon as the eggs are set.
What should you serve with an omelet with purslane and lor cheese?
Serve an omelet with purslane and lor cheese with sliced tomatoes, cucumbers, olives, or crusty bread. For a lighter meal, add a simple green salad; the fresh, crisp sides balance the soft eggs and cheese.
How long does an omelet with purslane and lor cheese last in the fridge?
An omelet with purslane and lor cheese keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat it until hot throughout before eating.
Can you freeze an omelet with purslane and lor cheese?
Yes, you can freeze an omelet with purslane and lor cheese, but the eggs may turn rubbery and the purslane may release water after thawing. For the best texture, eat it freshly cooked; if freezing, cool it first and seal it well.
Omelet with purslane and lor cheese Vitamins & Minerals
Vitamins
Vitamin K
104.4µg · 87% DV
Biotin
19.8µg · 66% DV
B12
1.3µg · 54% DV
B2
0.56mg · 43% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
317mg · 45% DV
Iodine
41µg · 27% DV
Calcium
212mg · 21% DV
Sodium
423mg · 18% DV
Potassium ⭐
428mg · 13% DV
Omelet with purslane and lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelet with purslane and lor cheese
To burn the 277 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelet with purslane and lor cheese?
Omelet with purslane and lor cheese is a Turkish home-style dish made by folding tender purslane and fresh lor into eggs as they cook. Lor is a mild, crumbly Turkish whey cheese; it is not the same as ricotta, though both are fresh cheeses. The greens soften in the pan, bringing a fresh, faintly tangy note to the creamy eggs and cheese. In Turkey it can appear at breakfast with bread, tomatoes and tea, or make a simple light meal. It offers a good amount of protein, while purslane adds some greens. Use just a little oil and cook gently to keep the omelet moist.
How Nutritious Is Omelet with purslane and lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelet with purslane and lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with purslane and lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with purslane and lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with purslane and lor cheese Fat Profile
SATURATED
5.58g
MONOUNSATURATED
7.56g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 7.4:1
Above the ideal 4:1 (7.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.