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Omelet with psyllium Calories
High-protein omelet with added fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omelet with psyllium (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 4.6 g of carbs, 13.4 g of protein, 12.5 g of fat and 3.7 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Omelet with psyllium Nutrition Facts
Selected: 1 piece (medium) · 120 g
185
KCAL / 120G
Carbs
4.6g
· 2% DV
Protein
13.4g
· 27% DV
Fat
12.5g
· 16% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
Omelet with psyllium nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 3.7 g | 13% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omelet with psyllium?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 185 kcal |
| 1 piece (mini) | 60 g | 92 kcal |
| 1 piece (small) | 80 g | 123 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (half) | 100 g | 154 kcal |
| 1 cup (chopped) | 140 g | 216 kcal |
| 1 piece (large) | 170 g | 262 kcal |
| 1 serving (double) | 200 g | 308 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Omelet with psyllium
How do you make an omelet with psyllium?
To make an omelet with psyllium, whisk the eggs and stir in the psyllium gradually so it does not clump. Let the mixture stand briefly, then cook over low to medium heat. Add a little water or milk if it thickens too much.
What does psyllium do in an omelet?
Psyllium absorbs liquid and forms a gel, which can make an omelet with psyllium thicker and more cohesive. It also adds fibre, but using too much can make the omelet dense or rubbery rather than fluffy.
Can you cook psyllium in an omelet?
Yes, psyllium can be cooked in an omelet. Ordinary omelet cooking does not remove a meaningful amount of its fibre, though the psyllium will absorb liquid and change the mixture’s texture as it heats.
Should you use psyllium husk or psyllium powder in an omelet?
Either can be used in an omelet with psyllium, but they may thicken the eggs differently. Powder is finer and can absorb liquid quickly, so do not assume the same spoonful of powder and whole husk will give the same texture.
Why is my omelet with psyllium rubbery?
An omelet with psyllium often turns rubbery when it contains too much psyllium or sits too long before cooking. Psyllium keeps absorbing liquid and forming a gel; use less or loosen the mixture with a little liquid before cooking.
Can you make an omelet with psyllium ahead of time?
Yes, you can cook an omelet with psyllium ahead and refrigerate it in a covered container. Reheat it thoroughly before eating. Avoid leaving the uncooked egg mixture standing for a long time, since the psyllium can make it very thick.
Does an omelet with psyllium help with weight loss?
An omelet with psyllium may help some people feel full for longer because it combines protein with fibre. It does not cause weight loss on its own, and adding psyllium does not make the overall meal automatically lower in calories.
Does psyllium change the taste of an omelet?
Psyllium usually has a mild taste, so it should not overpower an omelet with psyllium. Its main effect is on texture: too much can make the eggs gummy, while herbs, vegetables, or cheese can add more flavour.
Can an omelet with psyllium cause bloating?
Yes, an omelet with psyllium can cause gas or bloating, especially if you are not used to eating much fibre. Start with a small portion and drink water alongside it; stop eating it if symptoms are persistent or severe.
Can you add vegetables to an omelet with psyllium?
Yes, vegetables work well in an omelet with psyllium. Cook watery vegetables first so they release excess moisture before you add the egg mixture; otherwise, the extra liquid can make the omelet harder to set.
Omelet with psyllium Vitamins & Minerals
Vitamins
Biotin
13.2µg · 44% DV
B12
0.98µg · 41% DV
B2
0.41mg · 32% DV
B5
1.14mg · 23% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
204mg · 29% DV
Iodine
26µg · 17% DV
Zinc
1.32mg · 12% DV
Sodium
174mg · 8% DV
Potassium ⭐
174mg · 5% DV
Omelet with psyllium Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelet with psyllium
To burn the 185 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelet with psyllium?
Omelet with psyllium is a simple variation on an egg omelet, made by whisking psyllium husk into the eggs before cooking them in a pan. It is a contemporary, high-fibre twist rather than a dish tied to one particular regional tradition.
Psyllium thickens the mixture as it absorbs moisture, giving the cooked omelet a soft but slightly denser texture. Serve it for breakfast or brunch with sliced vegetables, herbs or toast; a little extra greenery makes a fresh pairing. It provides protein as well as added fibre, with 11.2 g of protein and 3.1 g of fibre per 100 g. Use a modest amount of cooking fat if you prefer a lighter plate.
How Nutritious Is Omelet with psyllium?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelet with psyllium Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with psyllium Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with psyllium Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with psyllium Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.