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Omelet with psyllium Calories
High-protein omelet with added fiber
CALORIES
GI
POTASSIUM
FIBER
Omelet with psyllium Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.8g
· 10%
Protein
11.2g
· 29%
Fat
10.4g
· 61%
Fiber
3.1g
Omelet with psyllium Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.82µg · 34% DV
B2
0.34mg · 26% DV
B5
0.95mg · 19% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelet with psyllium Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with psyllium Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with psyllium Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with psyllium Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with psyllium Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Omelet with psyllium
Omelet with psyllium — Frequently Asked Questions
How many calories are in a psyllium omelet?
A psyllium omelet contains 154 calories per 100 g. It provides 11.2 g of protein, 3.8 g of carbohydrates, and 10.4 g of fat per 100 g.
Is a psyllium omelet suitable for a keto diet?
Yes, a psyllium omelet is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 2; it contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.