Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

💪High Protein

Omelet with pastrami and herbs Calories

High-protein omelet, high in sodium, rich in B12 and selenium

CALORIES

215kcal

2low

POTASSIUM

190mg

FIBER

0.4g

Omelet with pastrami and herbs Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

2.1g

· 4%

Protein

15.8g

· 30%

Fat

15.8g

· 66%

Fiber

0.4g

Omelet with pastrami and herbs Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.45µg · 60% DV

0.42mg · 32% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Sodium

620mg · 27% DV

Zinc

2mg · 18% DV

Omelet with pastrami and herbs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with pastrami and herbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with pastrami and herbs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with pastrami and herbs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with pastrami and herbs Fat Profile

SATURATED

4.9g

MONOUNSATURATED

6.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Foods Similar to Omelet with pastrami and herbs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with pastrami and herbs — Frequently Asked Questions

How many calories are in pastrami and herb omelet?

Pastrami and herb omelet contains 215 calories per 100 g. A 100 g serving provides 15.8 g of protein, 15.8 g of fat, and 2.1 g of carbohydrates.

Is pastrami and herb omelet keto-friendly?

Yes, it is compatible with keto and ketovore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 2, but it contains egg allergens.

Have another question about Omelet with pastrami and herbs?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.