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Omelet with pastrami and herbs Calories
High-protein omelet, high in sodium, rich in B12 and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Omelet with pastrami and herbs (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 3.8 g of carbs, 28.4 g of protein, 28.4 g of fat and 0.7 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Omelet with pastrami and herbs Nutrition Facts
Selected: 1 serving (medium) · 180 g
387
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
28.4g
· 57% DV
Fat
28.4g
· 36% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
Omelet with pastrami and herbs nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 28.4 g | 36% |
| Saturated fat | 8.82 g | 44% |
| Trans fat | 0.14 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Omelet with pastrami and herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 387 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (thin) | 140 g | 301 kcal |
| 1 cup (chopped) | 165 g | 355 kcal |
| 2 piece (double) | 180 g | 387 kcal |
| 1 piece (thick) | 220 g | 473 kcal |
| 1 serving (large) | 260 g | 559 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Omelet with pastrami and herbs
How do you make an omelet with pastrami and herbs?
To make an omelet with pastrami and herbs, briefly warm sliced pastrami in a lightly oiled pan, then pour in beaten eggs. Add chopped herbs and cook over low heat until the eggs are set to your liking.
What herbs go best in an omelet with pastrami and herbs?
Parsley and dill work especially well in an omelet with pastrami and herbs. Chives or a little thyme can also complement the cured meat; use herbs sparingly so they do not overwhelm the pastrami's seasoning.
Should you cook pastrami before adding it to an omelet with pastrami and herbs?
Yes, warm the pastrami in the pan briefly before adding the eggs. This releases its aroma and heats the slices through; because pastrami is already cured, it does not need prolonged cooking.
Why is an omelet with pastrami and herbs so salty?
An omelet with pastrami and herbs can taste salty because pastrami is cured and seasoned. Taste the meat before adding salt to the eggs, and use less pastrami or pair the omelet with fresh vegetables rather than salty sides.
What cheese goes well in an omelet with pastrami and herbs?
Cheddar, Swiss, or feta can all work in an omelet with pastrami and herbs. Since both pastrami and some cheeses are salty, add only a modest amount of cheese and skip extra salt.
Can you put spinach in an omelet with pastrami and herbs?
Yes, spinach pairs well with an omelet with pastrami and herbs. Cook fresh spinach briefly first so it wilts and releases excess moisture, then add it with the eggs; this helps keep the omelet from turning watery.
How do you keep an omelet with pastrami and herbs from sticking?
Use a nonstick pan, warm it gently, and add a little cooking fat before pouring in the eggs. Cook an omelet with pastrami and herbs over low to medium-low heat; high heat can make the eggs stick and toughen.
Can you make an omelet with pastrami and herbs without milk?
Yes, you can make an omelet with pastrami and herbs without milk. Beaten eggs set well on their own, and leaving out milk lets the pastrami and herbs stand out; cook gently to keep the eggs tender.
What should you serve with an omelet with pastrami and herbs?
Serve an omelet with pastrami and herbs with sliced tomatoes, greens, or toast. Fresh, lightly seasoned sides balance the rich, salty filling better than additional cured meat or heavily salted cheese.
How long do leftovers of an omelet with pastrami and herbs keep?
Leftovers of an omelet with pastrami and herbs keep in a covered container in the refrigerator for up to three days. Refrigerate them promptly and reheat until steaming hot before eating.
Omelet with pastrami and herbs Vitamins & Minerals
Vitamins
B12
2.61µg · 109% DV
Biotin
32.4µg · 108% DV
B2
0.76mg · 58% DV
Vitamin A
324µg · 36% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
378mg · 54% DV
Sodium
1116mg · 49% DV
Zinc
3.06mg · 28% DV
Potassium ⭐
342mg · 10% DV
Omelet with pastrami and herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelet with pastrami and herbs
To burn the 387 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelet with pastrami and herbs?
Pastırmalı otlu omlet is an omelet made with eggs, fresh herbs and Turkish pastırma: cured beef coated with a distinctive spice paste. The herbs vary by cook, but add a fresh note to the rich, savoury filling. It is a familiar home-style dish rather than a fixed recipe.
Serve it hot for breakfast, or as a quick lunch, with bread and perhaps sliced tomatoes or cucumber. The pastırma brings plenty of seasoning and salt, so the omelet needs little extra; a simple salad makes a good partner. It is protein-rich, with 15.8 g per 100 g. For a lighter, less salty version, use a smaller amount of pastırma and cook the eggs with just a little oil.
How Nutritious Is Omelet with pastrami and herbs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelet with pastrami and herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with pastrami and herbs Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with pastrami and herbs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with pastrami and herbs Fat Profile
SATURATED
8.82g
MONOUNSATURATED
11.34g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.