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Omelet with oleaster flour Calories
Protein-rich omelet with added fiber and minerals from oleaster flour
CALORIES
GI
POTASSIUM
FIBER
Omelet with oleaster flour Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
8.1g
· 19%
Protein
11.2g
· 26%
Fat
10.6g
· 55%
Fiber
2.1g
Omelet with oleaster flour Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
B12
0.62µg · 26% DV
B5
0.86mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
162mg · 23% DV
Iodine
19µg · 13% DV
Iron
2mg · 11% DV
Omelet with oleaster flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with oleaster flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with oleaster flour Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with oleaster flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with oleaster flour Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Omelet with oleaster flour
Omelet with oleaster flour — Frequently Asked Questions
How many calories are in oleaster flour omelet?
Oleaster flour omelet provides 176 calories per 100 g. It contains 11.2 g of protein, 8.1 g of carbohydrates, and 10.6 g of fat per 100 g.
Is oleaster flour omelet suitable for a gluten-free diet?
Yes, oleaster flour omelet is listed as compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.