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A golden-yellow omelet with lightly browned patches is folded on a plate, with pale, crumbly Mihaliç cheese visible in small pieces across its surface and at the edges.
●Low GI

Omelet with Mihaliç cheese Calories

High-protein omelet with salty Mihaliç cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

1low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Omelet with Mihaliç cheese (140 g) has 308 calories. That works out to 220 calories per 100 g. It contains 2.9 g of carbs, 19.9 g of protein, 24.1 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Omelet with Mihaliç cheese Nutrition Facts

Selected: 1 serving (medium) · 140 g

308

KCAL / 140G

Carbs

2.9g

· 1% DV

Protein

19.9g

· 40% DV

Fat

24.1g

· 31% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 26% · Fat 70%

Omelet with Mihaliç cheese nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories308 kcal
Total fat24.1 g31%
Saturated fat8.54 g43%
Trans fat0.11 g
Sodium728 mg32%
Total carbohydrate2.9 g1%
Fiber0 g0%
Protein19.9 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Omelet with Mihaliç cheese?

ServingAmountCalories
1 serving (medium)140 g308 kcal
½ serving (half)70 g154 kcal
1 piece (small)90 g198 kcal
100 g100 g220 kcal
1 cup (chopped)150 g330 kcal
2 piece (double)180 g396 kcal
1 serving (large)190 g418 kcal
1 piece (jumbo)220 g484 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Omelet with Mihaliç cheese

How do you make an omelet with Mihaliç cheese?

Beat the eggs, pour them into a lightly oiled pan over low to medium heat, and cook until nearly set. Add grated or crumbled Mihaliç cheese near the end, then fold the omelet. Taste before adding salt, since the cheese can already be quite salty.

What is Mihaliç cheese in an omelet with Mihaliç cheese?

Mihaliç cheese is a firm, traditionally brined Turkish cheese associated with the Balıkesir and Bursa regions. It is often made from sheep’s or cow’s milk and has a salty, tangy flavor, so it gives the omelet a stronger taste than mild melting cheeses.

Does Mihaliç cheese melt in an omelet with Mihaliç cheese?

Mihaliç cheese softens when heated in an omelet with Mihaliç cheese, but it usually does not turn stretchy and gooey like mozzarella. Grate it finely and add it toward the end of cooking so it warms through without overcooking the eggs.

Why is an omelet with Mihaliç cheese so salty?

An omelet with Mihaliç cheese can taste very salty because the cheese is traditionally brined and has a naturally assertive flavor. Taste the cheese first, skip salt in the eggs initially, and briefly soak and drain the cheese if its saltiness is overpowering.

Can you use cheddar instead of Mihaliç cheese in an omelet with Mihaliç cheese?

Yes, you can replace Mihaliç cheese with cheddar, but the omelet will taste milder and melt more smoothly. Use a sharp cheddar for a more pronounced flavor, and add it near the end so the eggs stay tender.

Where does the cheese in an omelet with Mihaliç cheese come from?

The cheese comes from a Turkish tradition linked to the Balıkesir and Bursa area, where Mihaliç cheese is made and matured. Its firm texture and briny flavor are distinctive, which is why it gives this omelet a character different from one made with ordinary mild cheese.

What should you serve with an omelet with Mihaliç cheese?

Serve an omelet with Mihaliç cheese with fresh tomatoes, cucumber, herbs, or a simple salad. These fresh sides balance the cheese’s salty richness; avoid adding several other salty ingredients if you want the omelet’s flavor to stand out.

Can you make an omelet with Mihaliç cheese ahead of time?

You can cook an omelet with Mihaliç cheese ahead, but it tastes best freshly made because reheating can firm up the eggs. If preparing it in advance, cool it promptly and refrigerate it in a covered container rather than leaving it at room temperature.

How long does an omelet with Mihaliç cheese keep in the fridge?

An omelet with Mihaliç cheese keeps for about three to four days in the refrigerator when promptly chilled and stored in a sealed container. Discard it if it develops an unusual smell, color, or slimy texture, and avoid leaving cooked eggs out for long.

How do you reheat an omelet with Mihaliç cheese without drying it out?

Reheat an omelet with Mihaliç cheese gently in a covered pan over low heat until warmed through. You can also use a microwave in short bursts, checking between them; high heat or prolonged reheating can make the eggs rubbery and dry.

Omelet with Mihaliç cheese Vitamins & Minerals

Vitamins

Biotin

25.2µg · 84% DV

B12

1.33µg · 55% DV

B2

0.59mg · 45% DV

Vitamin A

252µg · 28% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

357mg · 51% DV

Calcium

364mg · 36% DV

Sodium

728mg · 32% DV

Potassium ⭐

210mg · 6% DV

Omelet with Mihaliç cheese Glycemic Index

GLYCEMIC INDEX

1
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelet with Mihaliç cheese

To burn the 308 calories in 1 serving (medium) (140 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelet with Mihaliç cheese?

Omelet with Mihaliç cheese brings eggs together with Mihaliç, a distinctive, salty Turkish cheese associated with the Balıkesir region. Its firm, open-textured curds add a savoury bite; in the pan, the cheese softens without necessarily melting into a smooth, stretchy filling.

Serve it hot for breakfast or a quick lunch, with tomatoes, cucumber and bread, as you might find on a Turkish-style breakfast table. Since the cheese is already salty, taste the eggs before adding salt. It makes a satisfying, protein-rich meal; use a modest amount of cooking fat and add fresh greens for a lighter plate.

How Nutritious Is Omelet with Mihaliç cheese?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelet with Mihaliç cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with Mihaliç cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelet with Mihaliç cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with Mihaliç cheese Fat Profile

SATURATED

8.54g

MONOUNSATURATED

9.8g

POLYUNSATURATED

2.38g

⚖️

Omega 6:3 ratio 18.5:1

Above the ideal 4:1 (18.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.