Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Omelet with Mihaliç cheese Calories

High-protein omelet with salty Mihaliç cheese

CALORIES

220kcal

1low

POTASSIUM

150mg

FIBER

Omelet with Mihaliç cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

2.1g

· 4%

Protein

14.2g

· 26%

Fat

17.2g

· 70%

Fiber

Omelet with Mihaliç cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.42mg · 32% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

255mg · 36% DV

Calcium

260mg · 26% DV

Sodium

520mg · 23% DV

Omelet with Mihaliç cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with Mihaliç cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with Mihaliç cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with Mihaliç cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with Mihaliç cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Omelet with Mihaliç cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with Mihaliç cheese — Frequently Asked Questions

How many calories are in Mihaliç cheese omelet?

Mihaliç cheese omelet contains 220 calories per 100 g. This serving also provides 14.2 g of protein, 17.2 g of fat, and 2.1 g of carbohydrates.

Is Mihaliç cheese omelet suitable for a keto diet?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 1, Mihaliç cheese omelet is compatible with keto and ketovore diets. It is also suitable for gluten-free, vegetarian, and omnivore diets.

Have another question about Omelet with Mihaliç cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.