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●Low GI

Omelet with mallow Calories

Traditional omelet made with eggs and mallow greens, rich in protein and micronutrients.

CALORIES

154kcal

2low

POTASSIUM

210mg

FIBER

1.1g

Omelet with mallow Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.8g

· 7%

Protein

10.2g

· 26%

Fat

11.4g

· 67%

Fiber

1.1g

Omelet with mallow Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Biotin

18µg · 60% DV

B12

0.62µg · 26% DV

0.31mg · 24% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

168mg · 24% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Omelet with mallow Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with mallow Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with mallow Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with mallow Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with mallow Fat Profile

SATURATED

3.05g

MONOUNSATURATED

4.45g

POLYUNSATURATED

1.63g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Foods Similar to Omelet with mallow

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with mallow — Frequently Asked Questions

How many calories are in mallow omelet?

Mallow omelet contains 154 calories per 100 g. It also provides 10.2 g of protein, 2.8 g of carbohydrates, and 11.4 g of fat per 100 g.

Is mallow omelet suitable for a keto diet?

Yes, mallow omelet is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 2, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.