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Omelet with kenger Calories
Traditional omelet made with eggs and kenger, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Omelet with kenger Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.2g
· 8%
Protein
10.8g
· 28%
Fat
11g
· 64%
Fiber
1.4g
Omelet with kenger Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.75µg · 31% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelet with kenger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with kenger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with kenger Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with kenger Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with kenger Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Omelet with kenger
Omelet with kenger — Frequently Asked Questions
How many calories are in kenger omelet?
Kenger omelet contains 154 calories per 100 g. It also provides 10.8 g of protein, 3.2 g of carbohydrates, and 11 g of fat per 100 g.
Is kenger omelet suitable for a low-glycemic diet?
Yes, kenger omelet has a glycemic index of 5, which is low. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.