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Omelet with kavurma, mushroom, roasted red pepper and curd cheese Calories
High-protein, low-carb savory omelet with iron and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Omelet with kavurma, mushroom, roasted red pepper and curd cheese (220 g) has 400 calories. That works out to 182 calories per 100 g. It contains 6.8 g of carbs, 31.2 g of protein, 27.3 g of fat and 1.5 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Omelet with kavurma, mushroom, roasted red pepper and curd cheese Nutrition Facts
Selected: 1 serving (medium) · 220 g
400
KCAL / 220G
Carbs
6.8g
· 2% DV
Protein
31.2g
· 62% DV
Fat
27.3g
· 35% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 31% · Fat 62%
Omelet with kavurma, mushroom, roasted red pepper and curd cheese nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 27.3 g | 35% |
| Saturated fat | 9.02 g | 45% |
| Trans fat | 0.18 g | |
| Sodium | 671 mg | 29% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Omelet with kavurma, mushroom, roasted red pepper and curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 400 kcal |
| 100 g | 100 g | 182 kcal |
| ½ serving (half) | 110 g | 200 kcal |
| 1 piece (small) | 140 g | 255 kcal |
| 1 cup (diced) | 180 g | 328 kcal |
| 2 piece (double) | 280 g | 510 kcal |
| 1 serving (large) | 300 g | 546 kcal |
| 1 piece (jumbo) | 320 g | 582 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Omelet with kavurma, mushroom, roasted red pepper and curd cheese
What is kavurma in an omelet with kavurma, mushroom, roasted red pepper and curd cheese?
Kavurma is meat that has been slowly cooked, traditionally in its own fat, and is already cooked before it goes into the omelet. In this dish it adds a rich, savory flavor; warm it briefly with the vegetables rather than cooking it for a long time.
How do you make an omelet with kavurma, mushroom, roasted red pepper and curd cheese?
Cook the sliced mushrooms in a pan until their released liquid has evaporated, then add the kavurma and chopped roasted pepper to warm through. Pour in beaten eggs, scatter the curd cheese over them, and cook gently until the eggs are set.
Can you use fresh red pepper instead of roasted red pepper in an omelet with kavurma, mushroom, roasted red pepper and curd cheese?
Yes, but cook the fresh pepper until tender before adding the eggs; it will taste sweeter and less smoky than roasted pepper. Pat jarred roasted pepper dry first, since excess brine can make the omelet watery.
How do you stop an omelet with kavurma, mushroom, roasted red pepper and curd cheese from getting watery?
Cook the mushrooms until their moisture evaporates and drain or pat dry the roasted pepper before adding it. Add the eggs only after the filling is hot and relatively dry; otherwise, liquid can collect underneath the set omelet.
Is kavurma already cooked for an omelet with kavurma, mushroom, roasted red pepper and curd cheese?
Yes, kavurma is cooked meat, so the omelet only needs enough cooking to heat it through. Add it after the mushrooms have cooked, which helps keep the meat tender while the eggs set.
What cheese can replace curd cheese in an omelet with kavurma, mushroom, roasted red pepper and curd cheese?
Feta or another crumbly white cheese can replace curd cheese, though it will usually make the filling saltier. A little grated mild cheese also works, but add it near the end so it melts without overwhelming the kavurma.
What goes well with an omelet with kavurma, mushroom, roasted red pepper and curd cheese?
A crisp green salad or sliced tomatoes balances the rich meat and eggs well. For a more filling meal, serve the omelet with toast or roasted potatoes; choose a simple side because the filling already has several strong flavors.
Can you make an omelet with kavurma, mushroom, roasted red pepper and curd cheese ahead of time?
You can prepare the filling ahead, but the omelet is best cooked just before serving. Cook and cool the mushrooms, then refrigerate them with the kavurma and drained pepper; add the eggs and curd cheese when you are ready to cook.
How long does leftover omelet with kavurma, mushroom, roasted red pepper and curd cheese keep?
Refrigerate leftover omelet in a covered container within two hours of cooking and eat it within three days. Reheat it until hot throughout; discard it if it has been left at room temperature for longer than two hours.
Can you freeze an omelet with kavurma, mushroom, roasted red pepper and curd cheese?
You can freeze it, but the eggs and mushrooms may turn softer or release water after thawing. For better texture, freeze individual portions in airtight wrapping, thaw them in the refrigerator, and reheat until hot throughout.
Omelet with kavurma, mushroom, roasted red pepper and curd cheese Vitamins & Minerals
Vitamins
B12
2.53µg · 105% DV
Biotin
30.8µg · 103% DV
B2
0.68mg · 52% DV
B5
2.02mg · 40% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
414mg · 59% DV
Zinc
3.96mg · 36% DV
Sodium
671mg · 29% DV
Potassium ⭐
502mg · 15% DV
Omelet with kavurma, mushroom, roasted red pepper and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelet with kavurma, mushroom, roasted red pepper and curd cheese
To burn the 400 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelet with kavurma, mushroom, roasted red pepper and curd cheese?
Omelet with kavurma, mushroom, roasted red pepper and curd cheese brings eggs together with browned pieces of kavurma, tender mushrooms, sweet roasted pepper and crumbled lor. Kavurma is a Turkish preparation of meat, commonly beef or lamb, cooked slowly in its own fat; lor is a mild, fresh Turkish curd cheese with a soft, crumbly texture.
The rich meat and eggs are balanced by the mushrooms and the pepper’s smoky sweetness. In Turkey, it is served hot for breakfast or as a quick meal, often with bread and fresh vegetables; it also works well for brunch elsewhere. It is protein-rich and low in carbohydrates, with 14.2 g of protein per 100 g. For a lighter plate, use less kavurma and add extra mushrooms or salad.
How Nutritious Is Omelet with kavurma, mushroom, roasted red pepper and curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelet with kavurma, mushroom, roasted red pepper and curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with kavurma, mushroom, roasted red pepper and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with kavurma, mushroom, roasted red pepper and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with kavurma, mushroom, roasted red pepper and curd cheese Fat Profile
SATURATED
9.02g
MONOUNSATURATED
11.22g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.