EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍳

●Low GI
💪High Protein

Omelet with Kashar and Parmesan Calories

High-protein, calcium-rich cheese omelet

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Omelet with Kashar and Parmesan (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 2.4 g of carbs, 24.3 g of protein, 23.4 g of fat and 0 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Omelet with Kashar and Parmesan Nutrition Facts

Selected: 1 serving (medium) · 150 g

315

KCAL / 150G

Carbs

2.4g

· 1% DV

Protein

24.3g

· 49% DV

Fat

23.4g

· 30% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 31% · Fat 66%

Omelet with Kashar and Parmesan nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories315 kcal
Total fat23.4 g30%
Saturated fat12.38 g62%
Trans fat0.42 g
Sodium788 mg34%
Total carbohydrate2.4 g1%
Fiber0 g0%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Omelet with Kashar and Parmesan?

ServingAmountCalories
1 serving (medium)150 g315 kcal
1 piece (small)75 g158 kcal
½ serving (half)75 g158 kcal
100 g100 g210 kcal
1 piece (medium)110 g231 kcal
1 serving (large)200 g420 kcal
1 piece (jumbo)225 g473 kcal
1 serving (extra large)250 g525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Omelet with Kashar and Parmesan

How do you make an omelet with Kashar and Parmesan?

Whisk the eggs, then pour them into a lightly greased pan over medium heat. When the edges begin to set, add grated Kashar and Parmesan, fold the omelet, and cook until the cheese melts and the eggs are fully set.

What does Kashar add to an omelet with Kashar and Parmesan?

Kashar gives an omelet with Kashar and Parmesan a mild, stretchy melt, while Parmesan adds a sharper, more savory flavor. Grate both cheeses so they melt evenly, and taste before adding salt because Parmesan can be quite salty.

Can you make an omelet with Kashar and Parmesan without flipping it?

Yes, you can cook an omelet with Kashar and Parmesan without flipping it. Cover the pan once the edges set so the top cooks through, then fold it around the melted cheese; this avoids tearing a delicate omelet.

Why does an omelet with Kashar and Parmesan turn rubbery?

An omelet with Kashar and Parmesan turns rubbery when the eggs cook too long or over high heat. Take the pan off the heat as soon as the eggs are just set; residual heat will finish the center while the cheese melts.

Should you grate the cheese for an omelet with Kashar and Parmesan?

Yes, finely grating the Kashar and Parmesan helps them melt quickly and spread through the omelet. Thick chunks can stay firm while the eggs overcook, especially if the omelet is folded soon after the cheese goes in.

Can you cook an omelet with Kashar and Parmesan in the oven?

Yes, an omelet with Kashar and Parmesan can be baked in an oven-safe skillet. Start the eggs on the stovetop until the edges set, add the cheeses, then finish gently in the oven until the center is cooked.

How do you stop an omelet with Kashar and Parmesan from becoming greasy?

Use only a thin coating of cooking fat for an omelet with Kashar and Parmesan, since the cheeses release some fat as they melt. A moderate amount of cheese and medium heat help the eggs cook without separating or pooling oil.

What can you add to an omelet with Kashar and Parmesan besides cheese?

Chopped herbs, sautéed mushrooms, or cooked spinach work well in an omelet with Kashar and Parmesan. Cook watery vegetables first and drain them; adding them raw can release moisture and keep the eggs from setting neatly.

What should you serve with an omelet with Kashar and Parmesan?

Serve an omelet with Kashar and Parmesan with a green salad, sliced tomatoes, or toast. Fresh, lightly dressed vegetables balance the rich melted cheese, while a simple side lets the distinctive flavor of Kashar and Parmesan stand out.

Can you freeze an omelet with Kashar and Parmesan?

You can freeze an omelet with Kashar and Parmesan, but its texture may become drier or slightly watery after thawing. For the best texture, refrigerate leftovers in a sealed container and reheat them gently rather than freezing them.

Omelet with Kashar and Parmesan Vitamins & Minerals

Vitamins

B12

2.03µg · 85% DV

Biotin

21µg · 70% DV

B2

0.59mg · 45% DV

Vitamin A

307.5µg · 34% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

548mg · 78% DV

Calcium

548mg · 55% DV

Sodium

788mg · 34% DV

Potassium ⭐

225mg · 7% DV

Omelet with Kashar and Parmesan Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelet with Kashar and Parmesan

To burn the 315 calories in 1 serving (medium) (150 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelet with Kashar and Parmesan?

Omelet with Kashar and Parmesan is a simple egg dish in which the cheeses are folded into beaten eggs as they cook. Kashar is a Turkish semi-hard cheese; it melts smoothly, while Parmesan adds a sharper, savoury edge. The result is tender in the middle, with lightly set edges, and makes an easy breakfast or quick meal.

In Turkey it is often served hot at breakfast, alongside tomatoes, olives and bread, with tea. For readers elsewhere, it also works well with a green salad or toast. Eggs and cheese make it protein-rich and low in carbohydrates: it provides 16.2 g of protein per 100 g. Use a little less cheese and cook it in a non-stick pan with minimal oil for a lighter serving.

How Nutritious Is Omelet with Kashar and Parmesan?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelet with Kashar and Parmesan Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with Kashar and Parmesan Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelet with Kashar and Parmesan Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with Kashar and Parmesan Fat Profile

SATURATED

12.38g

MONOUNSATURATED

6.98g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Omelet with Kashar and Parmesan

🍳vs🥚
Omelet with Kashar and Parmesan vs Egg67 kcal more per 100 g
→
🍳vs🍲
Omelet with Kashar and Parmesan vs Chicken Soup165 kcal more per 100 g
→
🍳vs🥤
Omelet with Kashar and Parmesan vs Protein Powder170 kcal fewer per 100 g
→
🍳vs🍳
Omelet with Kashar and Parmesan vs Menemen115 kcal more per 100 g
→

Foods Similar to Omelet with Kashar and Parmesan

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Omelet with Kashar and Parmesan?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.