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●Low GI

Omelet with green lentils Calories

Protein-rich omelet made with eggs and green lentils

CALORIES

154kcal

32low

POTASSIUM

198mg

FIBER

2.7g

Omelet with green lentils Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

9.1g

· 24%

Protein

10.6g

· 28%

Fat

8.2g

· 48%

Fiber

2.7g

Omelet with green lentils Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.52µg · 22% DV

0.27mg · 21% DV

0.95mg · 19% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

168mg · 24% DV

Iodine

19µg · 13% DV

Iron

2mg · 11% DV

Omelet with green lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with green lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with green lentils Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with green lentils Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with green lentils Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Omelet with green lentils

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Omelet with green lentils — Frequently Asked Questions

How many calories are in green lentil omelet?

Green lentil omelet provides 154 calories per 100 g. The same serving contains 10.6 g of protein, 9.1 g of carbohydrates, and 8.2 g of fat.

Is green lentil omelet low glycemic?

Green lentil omelet has a glycemic index of 32. It also provides 2.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.