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●Low GI

Omelet with flaxseed and black cumin Calories

High protein, contains omega-3, low carb

CALORIES

182kcal

2low

POTASSIUM

156mg

FIBER

1.7g

Omelet with flaxseed and black cumin Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

2.9g

· 6%

Protein

11.8g

· 26%

Fat

13.8g

· 68%

Fiber

1.7g

Omelet with flaxseed and black cumin Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

0.34mg · 26% DV

B12

0.62µg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

182mg · 26% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Omelet with flaxseed and black cumin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with flaxseed and black cumin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with flaxseed and black cumin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with flaxseed and black cumin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with flaxseed and black cumin Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Omelet with flaxseed and black cumin

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with flaxseed and black cumin — Frequently Asked Questions

How many calories are in flaxseed and black cumin omelet?

Flaxseed and black cumin omelet contains 182 calories per 100 g. It also provides 11.8 g of protein and 13.8 g of fat per 100 g.

Is flaxseed and black cumin omelet suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It contains 2.9 g of carbohydrates per 100 g and has a glycemic index of 2.

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Nutrition data compiled from USDA FoodData Central and scientific sources.