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Omelet with Erzincan tulum cheese Calories
High in protein, rich in calcium, low in carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omelet with Erzincan tulum cheese (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 2.9 g of carbs, 22.1 g of protein, 26.9 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Omelet with Erzincan tulum cheese Nutrition Facts
Selected: 1 piece (medium) · 140 g
343
KCAL / 140G
Carbs
2.9g
· 1% DV
Protein
22.1g
· 44% DV
Fat
26.9g
· 34% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Omelet with Erzincan tulum cheese nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 26.9 g | 34% |
| Saturated fat | 10.36 g | 52% |
| Trans fat | 0.25 g | |
| Sodium | 728 mg | 32% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.1 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omelet with Erzincan tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 343 kcal |
| 0.25 piece (quarter) | 35 g | 86 kcal |
| ½ piece (half) | 70 g | 172 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 120 g | 294 kcal |
| 1 serving (large) | 180 g | 441 kcal |
| 1 piece (large) | 190 g | 466 kcal |
| 2 piece (double) | 280 g | 686 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Omelet with Erzincan tulum cheese
How do you make an omelet with Erzincan tulum cheese?
An omelet with Erzincan tulum cheese is made by cooking beaten eggs gently in a lightly oiled pan, then adding crumbled cheese as the eggs begin to set. Fold the omelet while it is still tender and serve it warm.
What does Erzincan tulum cheese taste like in an omelet?
Erzincan tulum cheese gives an omelet a savory, tangy flavor and a crumbly, soft texture. Its taste can be quite pronounced, so pair it with mild ingredients such as eggs, fresh herbs, or tomatoes rather than several other strong cheeses.
Should you crumble or slice the cheese for an omelet with Erzincan tulum cheese?
Crumble the cheese for an omelet with Erzincan tulum cheese. Its crumbly texture distributes more evenly through the eggs than slices do, and small pieces soften as the omelet cooks without needing prolonged heat.
Can feta replace Erzincan tulum cheese in an omelet?
Yes, feta can replace Erzincan tulum cheese in an omelet, although the result will not taste identical. Feta is also salty and tangy, so crumble it in and taste the eggs before adding any extra salt.
How much salt should you add to an omelet with Erzincan tulum cheese?
Add little or no salt at first to an omelet with Erzincan tulum cheese. The cheese can already be quite salty; taste the cooked eggs with the cheese before seasoning further.
Which herbs go well in an omelet with Erzincan tulum cheese?
Parsley, dill, and chives all work well in an omelet with Erzincan tulum cheese. Their fresh, mild flavors balance the cheese; stir them into the eggs or scatter them over the finished omelet.
What should you serve with an omelet with Erzincan tulum cheese?
Serve an omelet with Erzincan tulum cheese with fresh tomatoes, cucumber, or a simple green salad. These lighter sides balance the cheese’s bold flavor, while toast or flatbread makes the meal more substantial.
Can you prepare an omelet with Erzincan tulum cheese ahead of time?
An omelet with Erzincan tulum cheese is best cooked just before serving, because reheating can make the eggs firm and the cheese dry. You can crumble the cheese and chop any herbs ahead, then cook the omelet when ready to eat.
Does Erzincan tulum cheese melt in an omelet?
Erzincan tulum cheese usually softens in an omelet rather than turning into a smooth, stretchy layer. Crumble it over the partly set eggs and fold the omelet; cooking it for too long can dry out the cheese.
Where does the cheese in an omelet with Erzincan tulum cheese come from?
The cheese in an omelet with Erzincan tulum cheese comes from Erzincan, a province in eastern Türkiye. Tulum refers to a traditional style of aged cheese, and its flavor and texture can vary between producers.
Omelet with Erzincan tulum cheese Vitamins & Minerals
Vitamins
Biotin
25.2µg · 84% DV
B12
1.61µg · 67% DV
B2
0.59mg · 45% DV
Vitamin A
252µg · 28% DV
Minerals
Phosphorus
413mg · 59% DV
Selenium
31µg · 56% DV
Calcium
399mg · 40% DV
Sodium
728mg · 32% DV
Potassium ⭐
231mg · 7% DV
Omelet with Erzincan tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelet with Erzincan tulum cheese
To burn the 343 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelet with Erzincan tulum cheese?
Omelet with Erzincan tulum cheese combines eggs with tulum, a traditional Turkish cheese associated with the Erzincan region. The cheese brings a salty, savoury flavour and softens into the eggs as the omelet cooks, making this a simple way to give a familiar egg dish a regional character.
In Turkey, it fits naturally on a breakfast table, served hot with tomatoes, cucumber, bread and tea; elsewhere, it also works well for brunch or a quick meal with a green salad. It is protein-rich and low in carbohydrates, with calcium from the cheese. Since tulum can be quite salty, taste before adding extra salt, and use just a little cooking fat for a lighter plate.
How Nutritious Is Omelet with Erzincan tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelet with Erzincan tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with Erzincan tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with Erzincan tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with Erzincan tulum cheese Fat Profile
SATURATED
10.36g
MONOUNSATURATED
10.92g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.