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🍳

●Low GI

💪High Protein

Omelet with Erzincan tulum cheese Calories

High in protein, rich in calcium, low in carbohydrates

CALORIES

245kcal

1low

POTASSIUM

165mg

FIBER

Omelet with Erzincan tulum cheese Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

2.1g

· 3%

Protein

15.8g

· 26%

Fat

19.2g

· 71%

Fiber

Omelet with Erzincan tulum cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.15µg · 48% DV

0.42mg · 32% DV

Vitamin A

180µg · 20% DV

Minerals

Phosphorus

295mg · 42% DV

Selenium

22µg · 40% DV

Calcium

285mg · 28% DV

Sodium

520mg · 23% DV

Omelet with Erzincan tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with Erzincan tulum cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with Erzincan tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with Erzincan tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with Erzincan tulum cheese Fat Profile

SATURATED

7.4g

MONOUNSATURATED

7.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Omelet with Erzincan tulum cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with Erzincan tulum cheese — Frequently Asked Questions

How many calories are in an Erzincan tulum cheese omelet?

An Erzincan tulum cheese omelet contains 245 calories per 100 g. It provides 15.8 g of protein, 19.2 g of fat, and 2.1 g of carbohydrates per 100 g.

Is an Erzincan tulum cheese omelet suitable for a keto diet?

Yes. With just 2.1 g of carbohydrates per 100 g and a glycemic index of 1, it is compatible with keto and ketovore diets. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.