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●Low GI

Omelet with einkorn flour Calories

Protein-rich egg omelet made with einkorn flour

CALORIES

182kcal

42low

POTASSIUM

135mg

FIBER

1.3g

Omelet with einkorn flour Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

9.1g

· 20%

Protein

10.4g

· 23%

Fat

11.2g

· 57%

Fiber

1.3g

Omelet with einkorn flour Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.32mg · 25% DV

0.95mg · 19% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

155mg · 22% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Omelet with einkorn flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with einkorn flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with einkorn flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with einkorn flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with einkorn flour Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Omelet with einkorn flour

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with einkorn flour — Frequently Asked Questions

How many calories are in an einkorn flour omelet?

An einkorn flour omelet contains 182 calories per 100 g. It also provides 10.4 g of protein, 9.1 g of carbohydrates, and 11.2 g of fat per 100 g.

Is an einkorn flour omelet suitable for a low-glycemic diet?

With a glycemic index of 42, an einkorn flour omelet falls within the low-GI range. It contains gluten and eggs, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.