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Omelet with eggs and greens Calories
Protein-rich, nutritious omelet with greens and vitamins
CALORIES
GI
POTASSIUM
FIBER
Omelet with eggs and greens Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
3.2g
· 10%
Protein
8.8g
· 28%
Fat
8.7g
· 62%
Fiber
1.1g
Omelet with eggs and greens Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
B12
1.1µg · 46% DV
Biotin
13µg · 43% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Omelet with eggs and greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with eggs and greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with eggs and greens Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with eggs and greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with eggs and greens Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Omelet with eggs and greens
Omelet with eggs and greens — Frequently Asked Questions
How many calories are in an egg and greens omelet?
An egg and greens omelet contains 130 calories per 100 g. It provides 8.8 g of protein, 3.2 g of carbohydrates, and 8.7 g of fat per 100 g.
Is an egg and greens omelet low glycemic?
Yes, its glycemic index is 25. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.