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Omelet with egg yolk, egg whites, and butter Calories
High-protein, low-carb omelet with butter fat
CALORIES
GI
POTASSIUM
FIBER
Omelet with egg yolk, egg whites, and butter Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
1.1g
· 2%
Protein
12.6g
· 27%
Fat
14.3g
· 71%
Fiber
0g
Omelet with egg yolk, egg whites, and butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
B2
0.42mg · 32% DV
B5
1.2mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelet with egg yolk, egg whites, and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with egg yolk, egg whites, and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with egg yolk, egg whites, and butter Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with egg yolk, egg whites, and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with egg yolk, egg whites, and butter Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Omelet with egg yolk, egg whites, and butter
Omelet with egg yolk, egg whites, and butter — Frequently Asked Questions
Is an omelet with egg yolk, egg whites, and butter good for keto?
Yes. Per 100 g, it has 1.1 g carbs, 14.3 g fat, and 12.6 g protein, and it is listed as compatible with keto eating.
Does this omelet contain allergens, and what is its glycemic index?
Yes, it contains egg and dairy allergens. Its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.