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A soft, folded golden-yellow omelet with a lightly glossy buttered surface rests on a plate, with a few pale patches of set egg white visible.
●Low GI

Omelet with egg yolk, egg whites, and butter Calories

High-protein, low-carb omelet with butter fat

CALORIES · 100 G

183kcal

GI

0low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Omelet with egg yolk, egg whites, and butter (110 g) has 201 calories. That works out to 183 calories per 100 g. It contains 1.2 g of carbs, 13.9 g of protein, 15.7 g of fat and 0 g of fiber. Its 19.8 µg of Biotin covers 66% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Omelet with egg yolk, egg whites, and butter Nutrition Facts

Selected: 1 piece (medium) · 110 g

201

KCAL / 110G

Carbs

1.2g

· 0% DV

Protein

13.9g

· 28% DV

Fat

15.7g

· 20% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Omelet with egg yolk, egg whites, and butter nutrition facts table · 1 piece (medium) (110 g)

NutrientAmount% DV
Calories201 kcal
Total fat15.7 g20%
Saturated fat5.72 g29%
Trans fat0.33 g
Sodium187 mg8%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein13.9 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Omelet with egg yolk, egg whites, and butter?

ServingAmountCalories
1 piece (medium)110 g201 kcal
1 piece (small)80 g146 kcal
1 serving (half)90 g165 kcal
100 g100 g183 kcal
1 cup (chopped)120 g220 kcal
1 piece (large)150 g275 kcal
1 serving (double)180 g329 kcal
2 piece (double)220 g403 kcal

Calculated from 183 calories per 100 g.

Frequently Asked Questions About Omelet with egg yolk, egg whites, and butter

How do you make an omelet with egg yolk, egg whites, and butter?

Beat the yolks and whites together with a little salt. Melt butter in a pan over moderate heat, pour in the eggs, and cook until the edges set. Fold the omelet and take it off the heat before it becomes dry.

Why does an omelet with egg yolk, egg whites, and butter turn watery?

An omelet with egg yolk, egg whites, and butter often turns watery when vegetables release moisture into the eggs. Cook watery fillings such as mushrooms or tomatoes separately first, then add them sparingly once the eggs have begun to set.

How do you stop an omelet with egg yolk, egg whites, and butter from sticking?

Use a clean nonstick pan and let the butter melt across the cooking surface before adding the egg mixture. Keep the heat moderate, and loosen the edges gently with a spatula once they begin to set.

How can you make an omelet with egg yolk, egg whites, and butter fluffy?

Whisk the yolks and whites until evenly blended, then cook the mixture over moderate rather than high heat. Avoid pressing the omelet down, and remove it while the center is just set so it stays tender instead of dense.

Does an omelet with egg yolk, egg whites, and butter need milk?

No, an omelet with egg yolk, egg whites, and butter does not need milk. The eggs can cook into a tender omelet on their own; adding too much milk can make the mixture loose and harder to fold neatly.

What fillings go well in an omelet with egg yolk, egg whites, and butter?

Cheese, herbs, sautéed mushrooms, spinach, and cooked peppers all work well in an omelet with egg yolk, egg whites, and butter. Cook vegetables first to remove excess moisture, and add fillings in moderation so the omelet can fold without breaking.

When is an omelet with egg yolk, egg whites, and butter fully cooked?

An omelet with egg yolk, egg whites, and butter is ready when the edges are set and the center is no longer runny. If you prefer it fully firm, keep it over gentle heat briefly rather than turning up the heat and browning the outside.

Can you make an omelet with egg yolk, egg whites, and butter ahead of time?

Yes, you can cook an omelet with egg yolk, egg whites, and butter ahead of time, but it tastes best freshly made. Refrigerate leftovers promptly in a covered container and reheat them thoroughly; avoid leaving cooked eggs at room temperature for long.

Can you freeze an omelet with egg yolk, egg whites, and butter?

Yes, an omelet with egg yolk, egg whites, and butter can be frozen, though its texture may become less tender after thawing. Cool it first, wrap it airtight, and thaw it in the refrigerator before reheating until hot throughout.

Is an omelet with egg yolk, egg whites, and butter a good breakfast?

Yes, an omelet with egg yolk, egg whites, and butter can make a filling breakfast, especially alongside vegetables or whole-grain toast. Its taste and staying power come from the eggs, while butter and rich fillings can make the meal heavier.

Omelet with egg yolk, egg whites, and butter Vitamins & Minerals

Vitamins

Biotin

19.8µg · 66% DV

B12

0.99µg · 41% DV

B2

0.46mg · 35% DV

B5

1.32mg · 26% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

198mg · 28% DV

Iodine

26µg · 17% DV

Zinc

1.21mg · 11% DV

Sodium

187mg · 8% DV

Potassium ⭐

160mg · 5% DV

Omelet with egg yolk, egg whites, and butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelet with egg yolk, egg whites, and butter

To burn the 201 calories in 1 piece (medium) (110 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelet with egg yolk, egg whites, and butter?

Omelet with egg yolk, egg whites, and butter is a simple pan-cooked egg dish. The eggs set in butter, giving the omelet a tender texture and a richer, rounded flavour; it is a home-style preparation rather than a dish tied to one specific place of origin.

Serve it hot for breakfast or a quick meal, with toast, vegetables or a green salad. Cook it briefly for a soft centre, or leave it in the pan longer for a firmer texture. It is high in protein and very low in carbohydrates, making it a filling choice for people keeping carbs down. For a lighter version, use a little less butter and pair it with fresh vegetables.

How Nutritious Is Omelet with egg yolk, egg whites, and butter?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelet with egg yolk, egg whites, and butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with egg yolk, egg whites, and butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelet with egg yolk, egg whites, and butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with egg yolk, egg whites, and butter Fat Profile

SATURATED

5.72g

MONOUNSATURATED

6.16g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.