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Omelet with curd cheese and scallion Calories
High-protein omelet with curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Omelet with curd cheese and scallion (140 g) has 216 calories. That works out to 154 calories per 100 g. It contains 2.9 g of carbs, 16.5 g of protein, 15.3 g of fat and 0.4 g of fiber. Its 15.4 µg of Biotin covers 51% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Omelet with curd cheese and scallion Nutrition Facts
Selected: 1 serving (medium) · 140 g
216
KCAL / 140G
Carbs
2.9g
· 1% DV
Protein
16.5g
· 33% DV
Fat
15.3g
· 20% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 31% · Fat 64%
Omelet with curd cheese and scallion nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0.06 g | |
| Sodium | 347 mg | 15% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Omelet with curd cheese and scallion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 216 kcal |
| ½ piece (half) | 70 g | 108 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (small) | 110 g | 169 kcal |
| 1 piece (medium) | 140 g | 216 kcal |
| 1 cup (diced) | 150 g | 231 kcal |
| 1 piece (large) | 190 g | 293 kcal |
| 1 serving (large) | 200 g | 308 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Omelet with curd cheese and scallion
How do you make an omelet with curd cheese and scallion?
Cook finely sliced scallion in a lightly oiled pan until softened, then pour in beaten eggs. When the eggs begin to set, scatter curd cheese over one half, fold the omelet, and cook gently until the center is fully set.
Why does an omelet with curd cheese and scallion turn watery?
An omelet with curd cheese and scallion can turn watery if the cheese or scallion releases moisture, or if the eggs are undercooked. Drain wet curd cheese and briefly sauté the scallion before adding the eggs to help keep the filling firm.
Does curd cheese melt in an omelet with curd cheese and scallion?
No, curd cheese usually softens rather than melting into a smooth, stretchy layer. It stays in small curds inside the omelet. Mix it into the beaten eggs for a more even texture, or add it near the end if you want distinct pieces.
Should you cook scallions before adding them to an omelet with curd cheese and scallion?
Yes, briefly sautéing the scallions first softens their texture and mellows their sharp flavor. Add the eggs once the scallions have softened. For a fresher, brighter taste, save a little of the green part to sprinkle over the finished omelet.
Can cottage cheese replace curd cheese in an omelet with curd cheese and scallion?
Yes, cottage cheese can replace curd cheese in an omelet with curd cheese and scallion, though it is often wetter and lumpier. Drain it first to avoid excess liquid; the finished omelet will have a softer filling and a slightly different texture.
What herbs go well in an omelet with curd cheese and scallion?
Parsley, dill, and black pepper work well in an omelet with curd cheese and scallion. Add herbs sparingly so they do not overpower the scallion. Taste the curd cheese before salting, since some varieties are already salty.
What should you serve with an omelet with curd cheese and scallion?
Serve an omelet with curd cheese and scallion with toast, sliced tomatoes, or a simple green salad. Fresh, crisp sides balance the soft eggs and cheese, while a heavier side can make the meal more filling.
Can you make an omelet with curd cheese and scallion ahead of time?
It is best to cook an omelet with curd cheese and scallion just before serving, because the filling can release moisture as it sits. To save time, slice the scallions ahead and keep them chilled; add them to the eggs and cheese only when ready to cook.
How long do leftovers of an omelet with curd cheese and scallion keep?
Leftovers of an omelet with curd cheese and scallion keep in a covered container in the refrigerator for up to three days. Refrigerate them promptly, and reheat only the portion you plan to eat; the omelet may become softer as it sits.
Can you freeze an omelet with curd cheese and scallion?
You can freeze an omelet with curd cheese and scallion, but it is not ideal: thawing can make the eggs rubbery and the curd cheese watery. Refrigerating leftovers is better for preserving the texture, and freshly cooked omelet tastes best.
Omelet with curd cheese and scallion Vitamins & Minerals
Vitamins
Biotin
15.4µg · 51% DV
B12
1.01µg · 42% DV
B2
0.45mg · 35% DV
B5
1.09mg · 22% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
246mg · 35% DV
Iodine
31µg · 21% DV
Sodium
347mg · 15% DV
Potassium ⭐
221mg · 7% DV
Omelet with curd cheese and scallion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelet with curd cheese and scallion
To burn the 216 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelet with curd cheese and scallion?
Omelet with curd cheese and scallion is made by folding lor, a mild Turkish fresh curd cheese, and chopped scallion into beaten eggs as they cook. The cheese gives the eggs a soft, slightly crumbly centre, while the scallion adds a fresh, gentle bite.
In Turkey it is commonly served hot for breakfast, often with tomatoes, cucumber, olives and bread. It also makes an easy light lunch with a crisp salad. The eggs and lor make it a protein-rich choice, with relatively little carbohydrate. For a lighter version, cook it in a non-stick pan with just a little oil and add the scallion near the end to keep its flavour bright.
How Nutritious Is Omelet with curd cheese and scallion?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelet with curd cheese and scallion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with curd cheese and scallion Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with curd cheese and scallion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet with curd cheese and scallion Fat Profile
SATURATED
4.83g
MONOUNSATURATED
6.05g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.