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●Low GI

Omelet with curd cheese and scallion Calories

High protein, low carb, source of calcium

CALORIES

176kcal

2low

POTASSIUM

156mg

FIBER

0.3g

Omelet with curd cheese and scallion Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

2.1g

· 5%

Protein

13.2g

· 30%

Fat

12.8g

· 65%

Fiber

0.3g

Omelet with curd cheese and scallion Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.82µg · 34% DV

0.34mg · 26% DV

Vitamin A

168µg · 19% DV

Minerals

Selenium

18.6µg · 34% DV

Phosphorus

196mg · 28% DV

Iodine

22µg · 15% DV

Calcium

118mg · 12% DV

Omelet with curd cheese and scallion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with curd cheese and scallion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with curd cheese and scallion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with curd cheese and scallion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with curd cheese and scallion Fat Profile

SATURATED

4.05g

MONOUNSATURATED

5.12g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Omelet with curd cheese and scallion

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with curd cheese and scallion — Frequently Asked Questions

How many calories are in an omelet with curd cheese and scallion?

An omelet with curd cheese and scallion contains 176 calories per 100 g. A 100 g serving also provides 13.2 g of protein, 12.8 g of fat, and 2.1 g of carbohydrates.

Is an omelet with curd cheese and scallion suitable for a keto diet?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 2, it is compatible with a keto diet. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.