1 serving (medium) of Omelet with cottage cheese and pepper (140 g) has 216 calories. That works out to 154 calories per 100 g. It contains 3.6 g of carbs, 16.9 g of protein, 14.3 g of fat and 0.7 g of fiber. Its 15.4 µg of Biotin covers 51% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.

What is Omelet with cottage cheese and pepper?

Omelet with cottage cheese and pepper is a simple pan-cooked dish of beaten eggs with pepper and soft curds. The Turkish name refers to lor, a mild, fresh Turkish curd cheese; it is not quite the same as the firmer, saltier cottage cheese often meant by the English label. The curds stay soft inside the tender omelet, while the pepper adds a fresh, savoury note.

In Turkey it is commonly served hot at breakfast, often alongside tomatoes, cucumber, greens and tea. It also makes an easy light lunch with salad or bread. Eggs and lor give it a protein-forward profile; use a modest amount of cooking fat and add extra pepper or greens for a lighter-feeling plate.

Omelet with cottage cheese and pepper Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.6g

· 1% DV

Protein

12.1g

· 24% DV

Fat

10.2g

· 13% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 32% · Fat 61%

Omelet with cottage cheese and pepper Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.34mg · 26% DV

Vitamin C

18.4mg · 20% DV

Minerals

Selenium

18.6µg · 34% DV

Phosphorus

182mg · 26% DV

Iodine

20µg · 13% DV

Sodium

268mg · 12% DV

How Nutritious Is Omelet with cottage cheese and pepper?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Omelet with cottage cheese and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelet with cottage cheese and pepper

To burn the 154 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Omelet with cottage cheese and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with cottage cheese and pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with cottage cheese and pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with cottage cheese and pepper Fat Profile

SATURATED

3.35g

MONOUNSATURATED

4.12g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Compare Omelet with cottage cheese and pepper

🍳vs🥚

Omelet with cottage cheese and pepper vs Egg11 kcal more per 100 g

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Omelet with cottage cheese and pepper vs Chicken Soup109 kcal more per 100 g

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Omelet with cottage cheese and pepper vs Protein Powder226 kcal fewer per 100 g

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Omelet with cottage cheese and pepper vs Menemen59 kcal more per 100 g

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Foods Similar to Omelet with cottage cheese and pepper

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Omelet with cottage cheese and pepper

How do you make an omelet with cottage cheese and pepper?

Cook diced pepper in a lightly oiled pan until tender, then pour in beaten eggs. Add the cottage cheese, let the eggs set over medium-low heat, and fold the omelet before serving.

Why does an omelet with cottage cheese and pepper turn watery?

An omelet with cottage cheese and pepper can turn watery when the pepper or cheese releases moisture into the eggs. Sauté the pepper first until its liquid evaporates, and drain very wet cheese before adding it.

Should you cook the pepper before adding it to an omelet with cottage cheese and pepper?

Yes, sauté the pepper before adding the eggs to an omelet with cottage cheese and pepper. This softens the pepper and drives off excess moisture, helping the eggs set rather than steam.

Does cottage cheese melt in an omelet with cottage cheese and pepper?

No, cottage cheese does not melt into a stretchy layer like cheddar; it stays in soft curds in an omelet with cottage cheese and pepper. Add it after pouring in the eggs for a more even filling.

How do you keep an omelet with cottage cheese and pepper fluffy?

Cook an omelet with cottage cheese and pepper gently over medium-low heat, and take it off before the eggs dry out. Beating the eggs just until combined helps avoid a dense, rubbery texture.

Can you bake an omelet with cottage cheese and pepper in the oven?

Yes, you can bake an omelet with cottage cheese and pepper. Sauté the pepper first, combine it with the eggs and cheese in an oven-safe dish, and bake until the center is fully set.

What kind of pepper works best in an omelet with cottage cheese and pepper?

Sweet bell pepper works well in an omelet with cottage cheese and pepper because it softens quickly and complements the mild cheese. Red pepper gives a sweeter flavor, while green pepper tastes sharper.

Can you add spinach to an omelet with cottage cheese and pepper?

Yes, spinach goes well in an omelet with cottage cheese and pepper. Cook it until wilted and remove excess liquid before adding the eggs, so the filling does not make the omelet soggy.

What should you serve with an omelet with cottage cheese and pepper?

Serve an omelet with cottage cheese and pepper with toast, sliced tomatoes, or a simple green salad. These sides complement the soft egg-and-cheese filling without overpowering the pepper.

How long does an omelet with cottage cheese and pepper keep in the fridge?

An omelet with cottage cheese and pepper keeps refrigerated in a covered container for up to three days. Cool it promptly after cooking, then reheat until steaming hot; the eggs may become firmer after reheating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026