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●Low GI

Omelet with cottage cheese and pepper Calories

High-protein omelet with cottage cheese and pepper

CALORIES

154kcal

2low

POTASSIUM

176mg

FIBER

0.5g

Omelet with cottage cheese and pepper Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.6g

· 7%

Protein

12.1g

· 32%

Fat

10.2g

· 61%

Fiber

0.5g

Omelet with cottage cheese and pepper Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.34mg · 26% DV

Vitamin C

18.4mg · 20% DV

Minerals

Selenium

18.6µg · 34% DV

Phosphorus

182mg · 26% DV

Iodine

20µg · 13% DV

Sodium

268mg · 12% DV

Omelet with cottage cheese and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with cottage cheese and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with cottage cheese and pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with cottage cheese and pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with cottage cheese and pepper Fat Profile

SATURATED

3.35g

MONOUNSATURATED

4.12g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Omelet with cottage cheese and pepper

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet with cottage cheese and pepper — Frequently Asked Questions

How many calories are in cottage cheese and pepper omelet?

Cottage cheese and pepper omelet contains 154 calories per 100 g. It provides 12.1 g of protein, 2.6 g of carbohydrates, and 10.2 g of fat per 100 g.

Is cottage cheese and pepper omelet suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets. It has 2.6 g of carbohydrates per 100 g and a glycemic index of 2, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.