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Omelet with rice paper Calories

High-protein omelet prepared with rice paper, naturally gluten-free

CALORIES

171kcal

58medium

POTASSIUM

118mg

FIBER

0.3g

Omelet with rice paper Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

12.4g

· 29%

Protein

10.2g

· 24%

Fat

8.9g

· 47%

Fiber

0.3g

Omelet with rice paper Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.55µg · 23% DV

0.28mg · 22% DV

0.75mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

141mg · 20% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

Omelet with rice paper Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with rice paper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with rice paper Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with rice paper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet with rice paper Fat Profile

SATURATED

2.55g

MONOUNSATURATED

3.38g

POLYUNSATURATED

1.32g

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Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Omelet with rice paper

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Omelet with rice paper — Frequently Asked Questions

How many calories and how much protein are in omelet with rice paper?

Per 100g, omelet with rice paper provides 171 calories and 10.2g of protein. It also contains 12.4g carbs and 8.9g fat.

Is omelet with rice paper gluten-free, and does it contain any allergens?

Yes, it is suitable for a gluten-free diet. Its listed allergen is eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.