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●Low GI

Red lentil flour omelet Calories

High-protein, gluten-free legume-based omelet

CALORIES

182kcal

34low

POTASSIUM

255mg

FIBER

4.7g

Red lentil flour omelet Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

18.6g

· 41%

Protein

11.4g

· 25%

Fat

6.8g

· 34%

Fiber

4.7g

Red lentil flour omelet Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

Folate

74µg · 19% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

188mg · 27% DV

Selenium

14µg · 25% DV

Iron

3mg · 17% DV

Red lentil flour omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red lentil flour omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red lentil flour omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red lentil flour omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red lentil flour omelet Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Red lentil flour omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Red lentil flour omelet — Frequently Asked Questions

How many calories are in red lentil flour omelet?

Red lentil flour omelet provides 182 calories per 100 g. The same amount contains 11.4 g of protein, 18.6 g of carbohydrates, and 6.8 g of fat.

Is red lentil flour omelet gluten-free and suitable for a low-glycemic diet?

Red lentil flour omelet is gluten-free and has a glycemic index of 34. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.