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●Low GI

💪High Protein

Pea protein omelet Calories

High-protein, low-carb omelet enriched with pea protein.

CALORIES

154kcal

2low

POTASSIUM

180mg

FIBER

1.1g

Pea protein omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.9g

· 8%

Protein

16.8g

· 44%

Fat

8.1g

· 48%

Fiber

1.1g

Pea protein omelet Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.72µg · 30% DV

0.34mg · 26% DV

0.86mg · 17% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iodine

22µg · 15% DV

Sodium

310mg · 13% DV

Pea protein omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pea protein omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pea protein omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pea protein omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pea protein omelet Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Pea protein omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pea protein omelet — Frequently Asked Questions

How many calories and how much protein are in a pea protein omelet?

A pea protein omelet provides 154 calories and 16.8 g of protein per 100 g. It also contains 2.9 g of carbohydrates and 8.1 g of fat.

Is a pea protein omelet suitable for a keto diet?

Yes, a pea protein omelet is compatible with a keto diet. It has 2.9 g of carbohydrates per 100 g and a glycemic index of 2, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.