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Mushroom cheese omelet with butter Calories

High-protein omelet with mushrooms, cheese, and butter

CALORIES

215kcal

2low

POTASSIUM

180mg

FIBER

0.5g

Mushroom cheese omelet with butter Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

2.8g

· 5%

Protein

13.2g

· 25%

Fat

16.8g

· 70%

Fiber

0.5g

Mushroom cheese omelet with butter Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.9µg · 38% DV

0.34mg · 26% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Mushroom cheese omelet with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mushroom cheese omelet with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom cheese omelet with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mushroom cheese omelet with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mushroom cheese omelet with butter Fat Profile

SATURATED

7.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Mushroom cheese omelet with butter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mushroom cheese omelet with butter — Frequently Asked Questions

How many calories are in mushroom cheese omelet with butter?

Mushroom cheese omelet with butter contains 215 calories per 100 g. A 100 g serving also provides 13.2 g of protein and 16.8 g of fat.

Is mushroom cheese omelet with butter suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 2.

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Nutrition data compiled from USDA FoodData Central and scientific sources.