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A folded, golden-yellow omelet with browned mushroom slices and melted pale cheese visible along the seam, served on a plate with a small sheen of butter.
●Low GI

Mushroom cheese omelet with butter Calories

High-protein omelet with mushrooms, cheese, and butter

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

215kcal

GI

2low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Mushroom cheese omelet with butter (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 5 g of carbs, 23.8 g of protein, 30.2 g of fat and 0.9 g of fiber. Its 32.4 µg of Biotin covers 108% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.

Mushroom cheese omelet with butter Nutrition Facts

Selected: 1 serving (medium) · 180 g

387

KCAL / 180G

Carbs

5g

· 2% DV

Protein

23.8g

· 48% DV

Fat

30.2g

· 39% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 25% · Fat 70%

Mushroom cheese omelet with butter nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories387 kcal
Total fat30.2 g39%
Saturated fat12.78 g64%
Trans fat0.54 g
Sodium522 mg23%
Total carbohydrate5 g2%
Fiber0.9 g3%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mushroom cheese omelet with butter?

ServingAmountCalories
1 serving (medium)180 g387 kcal
1 ounce (shredded)28 g60 kcal
1 piece (small)90 g194 kcal
100 g100 g215 kcal
1 cup (chopped)140 g301 kcal
2 piece (double)180 g387 kcal
1 piece (thick)220 g473 kcal
1 serving (large)260 g559 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Mushroom cheese omelet with butter

How do you make a mushroom cheese omelet with butter?

Cook sliced mushrooms in butter until tender and their released liquid has evaporated. Pour in beaten eggs, let them set gently, then add grated cheese and fold the omelet. Serve as soon as the cheese melts and the eggs are just set.

Should you cook mushrooms before adding eggs to a mushroom cheese omelet with butter?

Yes, cook the mushrooms first. Sautéing them in the butter softens them and drives off moisture, so the eggs can set properly instead of turning watery. Add the eggs once the mushrooms are tender and the pan is no longer wet.

What cheese melts best in a mushroom cheese omelet with butter?

Cheddar melts well and gives the omelet a familiar savoury flavour. Grate it rather than adding thick slices, and scatter it over the eggs near the end of cooking so it melts without leaving the omelet on the heat too long.

How do you keep a mushroom cheese omelet with butter from getting watery?

Cook the mushrooms until their liquid has evaporated before adding the eggs. Pat them dry after washing, and avoid crowding the pan, which makes them steam. If using canned mushrooms, drain and dry them first.

How do you make a mushroom cheese omelet with butter fluffy?

Beat the eggs just until the whites and yolks are combined, then cook them over medium-low heat. Gently lift the edges so uncooked egg can flow underneath, and take the pan off the heat before the surface becomes dry.

Can you use canned mushrooms in a mushroom cheese omelet with butter?

Yes, canned mushrooms work, but drain and pat them dry before cooking. Give them a brief sauté in the butter to warm them and remove remaining moisture; otherwise, their liquid can keep the eggs from setting evenly.

How do you stop a mushroom cheese omelet with butter from sticking to the pan?

Use a good nonstick skillet and let it warm over moderate heat before adding the butter. Once the butter has melted, add the eggs promptly; a pan that is too hot can brown the eggs before they release cleanly.

Is a mushroom cheese omelet with butter better folded or open-faced?

Either style works, but folding keeps the melted cheese and mushrooms tucked inside. For an open-faced omelet, cover the pan briefly so the top sets; for a folded one, add the filling to one half and fold when the eggs are nearly set.

What goes well with a mushroom cheese omelet with butter?

A crisp green salad or sliced tomatoes balances the rich butter and cheese. For brunch, serve it with toast and fresh herbs; keep the sides light so the mushrooms and melted cheese remain the focus.

Can you freeze a mushroom cheese omelet with butter?

Freezing is possible, but it usually makes the eggs watery and rubbery when thawed. This omelet is better eaten fresh or kept refrigerated for a short time; if you do freeze it, wrap it airtight and thaw it in the refrigerator before reheating.

Mushroom cheese omelet with butter Vitamins & Minerals

Vitamins

Biotin

32.4µg · 108% DV

B12

1.62µg · 68% DV

B2

0.61mg · 47% DV

B5

1.98mg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

396mg · 57% DV

Calcium

324mg · 32% DV

Zinc

2.7mg · 25% DV

Sodium

522mg · 23% DV

Potassium ⭐

324mg · 10% DV

Mushroom cheese omelet with butter Glycemic Index

GLYCEMIC INDEX

2
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom cheese omelet with butter

To burn the 387 calories in 1 serving (medium) (180 g):

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom cheese omelet with butter?

A mushroom cheese omelet with butter is made by cooking beaten eggs in butter with mushrooms and cheese. It is a simple, filling variation on the omelet, with roots in everyday home cooking rather than one fixed regional recipe. The mushrooms bring an earthy flavour and tender bite, while the melted cheese makes the eggs richer and softer.

Serve it hot for breakfast or brunch, with toast and fresh vegetables; it also works as a quick lunch or light dinner. It is protein-rich and low in carbohydrates, so it suits many lower-carb meals. For a lighter plate, use a little less butter and add extra mushrooms or a side salad.

How Nutritious Is Mushroom cheese omelet with butter?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom cheese omelet with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom cheese omelet with butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom cheese omelet with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mushroom cheese omelet with butter Fat Profile

SATURATED

12.78g

MONOUNSATURATED

10.98g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 15.4:1

Above the ideal 4:1 (15.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.