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Omelet muffin Calories
Baked egg-based savory muffin, convenient breakfast item
CALORIES
GI
POTASSIUM
FIBER
Omelet muffin Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
6.7g
· 9%
Protein
41.7g
· 53%
Fat
13.3g
· 38%
Fiber
1.7g
Omelet muffin Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.75µg · 31% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
22µg · 15% DV
Sodium
320mg · 14% DV
Omelet muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet muffin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet muffin Contain Allergens?
Contains these allergens:
Which Diets Is Omelet muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet muffin Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Omelet muffin
Omelet muffin — Frequently Asked Questions
How many calories and how much protein are in omelet muffin?
Per 100 g, omelet muffin provides 200 calories and 41.67 g of protein. That makes it a notably high-protein option.
Is omelet muffin suitable for keto and gluten-free diets?
Yes, omelet muffin is compatible with keto and gluten-free diets. It contains 6.67 g carbs per 100 g and includes eggs and dairy as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.