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Omelet in bazlama Calories

Filling breakfast with protein and carbohydrates

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

225kcal

GI

57medium

POTASSIUM · 100 G

125mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Omelet in bazlama (180 g) has 405 calories. That works out to 225 calories per 100 g. It contains 49.3 g of carbs, 16.4 g of protein, 15.7 g of fat and 2.7 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Omelet in bazlama Nutrition Facts

Selected: 1 piece (medium) · 180 g

405

KCAL / 180G

Carbs

49.3g

· 18% DV

Protein

16.4g

· 33% DV

Fat

15.7g

· 20% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Omelet in bazlama nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories405 kcal
Total fat15.7 g20%
Saturated fat3.87 g19%
Trans fat0.05 g
Sodium711 mg31%
Total carbohydrate49.3 g18%
Fiber2.7 g10%
Protein16.4 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Omelet in bazlama?

ServingAmountCalories
1 piece (medium)180 g405 kcal
1 piece (quarter)45 g101 kcal
1 piece (half)90 g203 kcal
100 g100 g225 kcal
1 piece (small)110 g248 kcal
1 serving (medium)150 g338 kcal
1 serving (large)250 g563 kcal
1 piece (large)260 g585 kcal
1 piece (jumbo)340 g765 kcal

Calculated from 225 calories per 100 g.

Frequently Asked Questions About Omelet in bazlama

What is an omelet in bazlama?

An omelet in bazlama is a Turkish-style egg sandwich made by serving an omelet inside or between pieces of bazlama, a soft, thick flatbread. It is commonly eaten warm for breakfast and can be filled with cheese or vegetables.

How do you make an omelet in bazlama?

Cook beaten eggs in a pan, warm the bazlama, and tuck the omelet inside or fold the bread around it. Add cheese or vegetables if you like, then heat the filled bread briefly in the pan so it holds together.

Can you make an omelet in bazlama with leftover bazlama?

Yes, leftover bazlama works well for an omelet in bazlama. Warm it gently first so it becomes flexible; if it has dried out, cover it briefly while heating to soften it before adding the freshly cooked omelet.

How do you stop an omelet in bazlama from falling apart?

To keep an omelet in bazlama from falling apart, avoid overfilling it and let excess moisture from tomatoes or cooked vegetables drain away. Warm the bread until pliable, place the omelet near the center, and fold or press the bazlama gently.

What fillings go well in an omelet in bazlama?

Cheese, sautéed peppers, tomatoes, herbs, and olives all work well in an omelet in bazlama. Cook watery vegetables first, and use a modest amount of filling so the flatbread can close without splitting.

Is an omelet in bazlama the same as a bazlama toast?

No, an omelet in bazlama specifically features an omelet as its filling, while bazlama toast can contain many different fillings and is usually pressed or grilled as a sandwich. The names may overlap when the filled bread is toasted.

Should you toast the bazlama before adding the omelet?

Lightly warming bazlama before assembling an omelet in bazlama makes it softer and easier to fold. Toasting it until crisp can make the bread crack, so heat it just until warm and flexible.

What should you serve with an omelet in bazlama?

Serve an omelet in bazlama with fresh tomatoes, cucumber, olives, or leafy greens. It also fits a Turkish-style breakfast with tea; choose a simple side because the filled flatbread is already substantial.

Can you make an omelet in bazlama less heavy?

Yes, make an omelet in bazlama lighter by using a thinner omelet, adding vegetables, and limiting cheese or oily fillings. Warm the bread rather than frying the assembled sandwich in extra oil.

How should you store and reheat leftover omelet in bazlama?

Refrigerate leftover omelet in bazlama in a covered container once it has cooled, and reheat it thoroughly before eating. A pan over low heat helps bring back some warmth and softness; the bread is best freshly assembled.

Omelet in bazlama Vitamins & Minerals

Vitamins

Biotin

15.3µg · 51% DV

B12

0.99µg · 41% DV

B2

0.47mg · 36% DV

B1

0.4mg · 33% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

261mg · 37% DV

Sodium

711mg · 31% DV

Manganese

0.68mg · 30% DV

Potassium ⭐

225mg · 7% DV

Omelet in bazlama Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

27
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelet in bazlama

To burn the 405 calories in 1 piece (medium) (180 g):

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelet in bazlama?

Omelet in bazlama pairs an egg omelet with bazlama, a soft, thick Turkish flatbread. The omelet may be kept simple or cooked with additions such as tomato, pepper or cheese, then tucked into the bread for an easy, filling meal.

In Turkey, it is a natural choice for breakfast, often served warm with tea and fresh vegetables, though it also works as a quick lunch. The bread supplies much of the carbohydrates, while the eggs contribute protein, making this a substantial option rather than a light snack. For a lighter version, add more vegetables to the omelet and use a modest amount of cooking fat; a crisp salad alongside balances the soft, hearty filling.

How Nutritious Is Omelet in bazlama?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelet in bazlama Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet in bazlama Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelet in bazlama Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelet in bazlama Fat Profile

SATURATED

3.87g

MONOUNSATURATED

6.21g

POLYUNSATURATED

2.79g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.