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Omelet croissant sandwich Calories
Protein-rich breakfast sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omelet croissant sandwich (150 g) has 473 calories. That works out to 315 calories per 100 g. It contains 33.6 g of carbs, 17.7 g of protein, 30.2 g of fat and 1.8 g of fiber. Its 40.5 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Omelet croissant sandwich Nutrition Facts
Selected: 1 piece (medium) · 150 g
473
KCAL / 150G
Carbs
33.6g
· 12% DV
Protein
17.7g
· 35% DV
Fat
30.2g
· 39% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 15% · Fat 57%
Omelet croissant sandwich nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | |
| Total fat | 30.2 g | 39% |
| Saturated fat | 13.8 g | 69% |
| Trans fat | 0.42 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 17.7 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omelet croissant sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 473 kcal |
| 1 piece (quarter) | 38 g | 120 kcal |
| 1 piece (half) | 75 g | 236 kcal |
| 1 piece (small) | 95 g | 299 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (medium) | 150 g | 473 kcal |
| 1 piece (large) | 210 g | 662 kcal |
| 1 piece (jumbo) | 270 g | 851 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Omelet croissant sandwich
What goes in an omelet croissant sandwich?
An omelet croissant sandwich pairs cooked eggs with a buttery croissant; cheese, vegetables, herbs, or cooked meat are common additions. The exact filling varies, so check the recipe if you are avoiding a particular ingredient.
How do you make an omelet croissant sandwich?
Cook the eggs in a pan, slice a croissant horizontally, and tuck the omelet inside to make an omelet croissant sandwich. Add cheese while the eggs are hot, then warm the assembled sandwich briefly if you want it crisp.
Is an omelet croissant sandwich a good breakfast?
Yes, an omelet croissant sandwich can be a filling breakfast, with eggs providing protein and the croissant adding substance. Pair it with fruit or vegetables for a fresh contrast to the rich, flaky pastry.
What cheese is best in an omelet croissant sandwich?
Cheddar, Swiss, and Gruyère all work well in an omelet croissant sandwich because they melt smoothly and complement buttery pastry. Add the cheese to the eggs while they are still hot so it softens without overcooking the croissant.
How do you keep an omelet croissant sandwich from getting soggy?
To keep an omelet croissant sandwich from getting soggy, cook off excess moisture from vegetables and let the omelet rest briefly before assembling. Put juicy ingredients, such as tomato, between dry leaves rather than directly against the pastry.
Can you make an omelet croissant sandwich ahead of time?
You can prepare an omelet croissant sandwich ahead, but the croissant will soften as it sits with the filling. For a better texture, cook the omelet in advance, refrigerate it promptly, and assemble the sandwich shortly before serving.
How do you reheat an omelet croissant sandwich?
Reheat an omelet croissant sandwich in an oven or air fryer to bring back some crispness; a microwave tends to make the pastry soft. Heat until the egg filling is hot throughout, and avoid leaving it in long enough to dry out.
How long does an omelet croissant sandwich last in the fridge?
Keep an omelet croissant sandwich in a sealed container in the refrigerator and eat it within a short time, since its egg filling needs refrigeration. Do not leave it sitting at room temperature for an extended period, and reheat it thoroughly before eating.
Can you freeze an omelet croissant sandwich?
Yes, you can freeze an omelet croissant sandwich, though thawing may make the croissant less flaky. Wrap it tightly, thaw it in the refrigerator, and reheat it in an oven or air fryer for a better texture.
What should you serve with an omelet croissant sandwich?
Serve an omelet croissant sandwich with fresh fruit, sliced tomatoes, or a simple green salad to balance its buttery pastry. For brunch, a side of lightly dressed greens keeps the plate fresh without making it heavy.
Omelet croissant sandwich Vitamins & Minerals
Vitamins
B12
1.17µg · 49% DV
Biotin
13.8µg · 46% DV
B2
0.47mg · 36% DV
B5
1.42mg · 28% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
248mg · 35% DV
Sodium
765mg · 33% DV
Iodine
33µg · 22% DV
Potassium ⭐
192mg · 6% DV
Omelet croissant sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelet croissant sandwich
To burn the 473 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omelet croissant sandwich?
An omelet croissant sandwich pairs a folded or softly set omelet with a flaky, buttery croissant. It brings together the French pastry and the familiar egg sandwich, with fillings such as cheese or greens added to suit the café or home cook. There is no single fixed recipe.
It is commonly served for breakfast or brunch in cafés, and works as a portable meal when you are on the go. The crisp, delicate layers contrast with the tender egg, making it richer than a simple toast-and-egg breakfast. It offers protein, while the pastry also makes it a substantial, energy-dense choice. For a fresher, lighter balance, add leafy greens or sliced tomato and serve with fruit rather than another pastry.
How Nutritious Is Omelet croissant sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omelet croissant sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet croissant sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Omelet croissant sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelet croissant sandwich Fat Profile
SATURATED
13.8g
MONOUNSATURATED
9.75g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.