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●Low GI

Omelet cooked with sucuk fat Calories

High-protein omelet cooked in rendered sucuk fat

CALORIES

245kcal

1low

POTASSIUM

155mg

FIBER

Omelet cooked with sucuk fat Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

1.8g

· 3%

Protein

13.2g

· 22%

Fat

20.4g

· 75%

Fiber

Omelet cooked with sucuk fat Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.42mg · 32% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

185mg · 26% DV

Sodium

420mg · 18% DV

Iodine

22µg · 15% DV

Omelet cooked with sucuk fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet cooked with sucuk fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet cooked with sucuk fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet cooked with sucuk fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet cooked with sucuk fat Fat Profile

SATURATED

6.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Omelet cooked with sucuk fat

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelet cooked with sucuk fat — Frequently Asked Questions

How many calories are in an omelet cooked with sucuk fat?

An omelet cooked with sucuk fat provides 245 calories per 100 g. It contains 13.2 g of protein, 20.4 g of fat, and 1.8 g of carbohydrates per 100 g.

Is an omelet cooked with sucuk fat keto-friendly?

Yes, an omelet cooked with sucuk fat is compatible with keto and ketovore diets. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 1, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.