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High-protein omelet cooked in rendered sucuk fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Omelet cooked with sucuk fat (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 2.5 g of carbs, 18.5 g of protein, 28.6 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 140 g
343
KCAL / 140G
Carbs
2.5g
· 1% DV
Protein
18.5g
· 37% DV
Fat
28.6g
· 37% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 22% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 28.6 g | 37% |
| Saturated fat | 8.96 g | 45% |
| Trans fat | 0.17 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 343 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 piece (small) | 45 g | 110 kcal |
| ½ cup (diced) | 75 g | 184 kcal |
| 2 piece (medium) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (diced) | 150 g | 368 kcal |
| 1 serving (large) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
To make an omelet cooked with sucuk fat, fry sucuk slices gently in a pan until they release their fat. Add beaten eggs to the pan and cook over low heat until set; leave the sucuk in or remove it first.
Sucuk is a spiced, cured Turkish sausage, and its rendered fat gives this omelet a savory, peppery flavor. It is usually cooked in the pan first so the fat coats the surface before the eggs are added.
Yes, fry the sucuk first when making an omelet cooked with sucuk fat. This renders the fat and starts cooking the sausage; you can keep the slices in the pan for a heartier omelet or take them out before adding eggs.
Use only a thin coating of sucuk fat for an omelet cooked with sucuk fat. If the sausage releases more than you need, spoon some out before adding the eggs; the omelet will still pick up the sucuk flavor.
An omelet cooked with sucuk fat can stick or burn if the pan is too hot or the sucuk fat has scorched. Render the fat gently, then cook the eggs over low heat in a nonstick pan.
Yes, you can make an omelet cooked with sucuk fat without leaving sucuk slices in it, as long as you have fat rendered from sucuk. Warm the fat gently in the pan, then add the beaten eggs.
An omelet cooked with sucuk fat goes well with fresh tomatoes, cucumber, greens, and toast or crusty bread. Since sucuk is already salty and strongly seasoned, mild sides balance the plate better than several salty accompaniments.
Yes, cheese works well in an omelet cooked with sucuk fat. Add grated cheese as the eggs begin to set and fold the omelet over it; taste before adding salt because both sucuk and cheese can be salty.
Store leftover omelet cooked with sucuk fat in a covered container in the refrigerator rather than leaving it out. Reheat it gently in a pan or microwave until hot, stopping as soon as it is warmed through to avoid rubbery eggs.
An omelet cooked with sucuk fat provides protein, but sucuk and its rendered fat can add substantial salt and saturated fat. For a lighter breakfast, use less fat and serve the omelet with vegetables rather than adding more salty sides.
Vitamins
Biotin
25.2µg · 84% DV
B12
1.33µg · 55% DV
B2
0.59mg · 45% DV
Vitamin A
252µg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
259mg · 37% DV
Sodium
588mg · 26% DV
Iodine
31µg · 21% DV
Potassium ⭐
217mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 343 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Omelet cooked with sucuk fat is made by cooking beaten eggs in the spiced fat released as sucuk—Turkey’s garlicky, paprika-seasoned sausage—warms in a pan. Some cooks leave the sausage slices in, while others use just the rendered fat to flavour the eggs. It is a hearty breakfast in Turkey, often served hot with bread and fresh tomato or peppers; tea is a familiar companion.
The eggs provide protein, while the sucuk fat makes the dish rich and filling. Per 100 g, it has 13.2 g of protein and 20.4 g of fat. For a lighter plate, use only a little sucuk and spoon off some of the fat before adding the eggs; greens or a simple salad balance its richness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.96g
MONOUNSATURATED
11.34g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.