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A softly set, golden-yellow omelet rests on a plate, its surface glistening with reddish-orange sucuk fat and dotted with small browned flecks.
●Low GI

Omelet cooked with sucuk fat Calories

High-protein omelet cooked in rendered sucuk fat

CALORIES · 100 G

245kcal

GI

1low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Omelet cooked with sucuk fat (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 2.5 g of carbs, 18.5 g of protein, 28.6 g of fat and 0 g of fiber. Its 25.2 µg of Biotin covers 84% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Omelet cooked with sucuk fat Nutrition Facts

Selected: 1 serving (medium) · 140 g

343

KCAL / 140G

Carbs

2.5g

· 1% DV

Protein

18.5g

· 37% DV

Fat

28.6g

· 37% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 22% · Fat 75%

Omelet cooked with sucuk fat nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories343 kcal
Total fat28.6 g37%
Saturated fat8.96 g45%
Trans fat0.17 g
Sodium588 mg26%
Total carbohydrate2.5 g1%
Fiber0 g0%
Protein18.5 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Omelet cooked with sucuk fat?

ServingAmountCalories
1 serving (medium)140 g343 kcal
1 ounce (small)28 g69 kcal
1 piece (small)45 g110 kcal
½ cup (diced)75 g184 kcal
2 piece (medium)90 g221 kcal
100 g100 g245 kcal
1 cup (diced)150 g368 kcal
1 serving (large)180 g441 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Omelet cooked with sucuk fat

How do you make an omelet cooked with sucuk fat?

To make an omelet cooked with sucuk fat, fry sucuk slices gently in a pan until they release their fat. Add beaten eggs to the pan and cook over low heat until set; leave the sucuk in or remove it first.

What is sucuk in an omelet cooked with sucuk fat?

Sucuk is a spiced, cured Turkish sausage, and its rendered fat gives this omelet a savory, peppery flavor. It is usually cooked in the pan first so the fat coats the surface before the eggs are added.

Do you fry the sucuk before making an omelet cooked with sucuk fat?

Yes, fry the sucuk first when making an omelet cooked with sucuk fat. This renders the fat and starts cooking the sausage; you can keep the slices in the pan for a heartier omelet or take them out before adding eggs.

How can you keep an omelet cooked with sucuk fat from becoming greasy?

Use only a thin coating of sucuk fat for an omelet cooked with sucuk fat. If the sausage releases more than you need, spoon some out before adding the eggs; the omelet will still pick up the sucuk flavor.

Why does an omelet cooked with sucuk fat stick or burn?

An omelet cooked with sucuk fat can stick or burn if the pan is too hot or the sucuk fat has scorched. Render the fat gently, then cook the eggs over low heat in a nonstick pan.

Can you make an omelet cooked with sucuk fat without sucuk slices?

Yes, you can make an omelet cooked with sucuk fat without leaving sucuk slices in it, as long as you have fat rendered from sucuk. Warm the fat gently in the pan, then add the beaten eggs.

What goes well with an omelet cooked with sucuk fat?

An omelet cooked with sucuk fat goes well with fresh tomatoes, cucumber, greens, and toast or crusty bread. Since sucuk is already salty and strongly seasoned, mild sides balance the plate better than several salty accompaniments.

Can you add cheese to an omelet cooked with sucuk fat?

Yes, cheese works well in an omelet cooked with sucuk fat. Add grated cheese as the eggs begin to set and fold the omelet over it; taste before adding salt because both sucuk and cheese can be salty.

How do you store leftover omelet cooked with sucuk fat?

Store leftover omelet cooked with sucuk fat in a covered container in the refrigerator rather than leaving it out. Reheat it gently in a pan or microwave until hot, stopping as soon as it is warmed through to avoid rubbery eggs.

Is an omelet cooked with sucuk fat a healthy breakfast?

An omelet cooked with sucuk fat provides protein, but sucuk and its rendered fat can add substantial salt and saturated fat. For a lighter breakfast, use less fat and serve the omelet with vegetables rather than adding more salty sides.

Omelet cooked with sucuk fat Vitamins & Minerals

Vitamins

Biotin

25.2µg · 84% DV

B12

1.33µg · 55% DV

B2

0.59mg · 45% DV

Vitamin A

252µg · 28% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

259mg · 37% DV

Sodium

588mg · 26% DV

Iodine

31µg · 21% DV

Potassium ⭐

217mg · 6% DV

Omelet cooked with sucuk fat Glycemic Index

GLYCEMIC INDEX

1
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omelet cooked with sucuk fat

To burn the 343 calories in 1 serving (medium) (140 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omelet cooked with sucuk fat?

Omelet cooked with sucuk fat is made by cooking beaten eggs in the spiced fat released as sucuk—Turkey’s garlicky, paprika-seasoned sausage—warms in a pan. Some cooks leave the sausage slices in, while others use just the rendered fat to flavour the eggs. It is a hearty breakfast in Turkey, often served hot with bread and fresh tomato or peppers; tea is a familiar companion.

The eggs provide protein, while the sucuk fat makes the dish rich and filling. Per 100 g, it has 13.2 g of protein and 20.4 g of fat. For a lighter plate, use only a little sucuk and spoon off some of the fat before adding the eggs; greens or a simple salad balance its richness.

How Nutritious Is Omelet cooked with sucuk fat?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omelet cooked with sucuk fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet cooked with sucuk fat Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Omelet cooked with sucuk fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet cooked with sucuk fat Fat Profile

SATURATED

8.96g

MONOUNSATURATED

11.34g

POLYUNSATURATED

2.66g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Omelet cooked with sucuk fat

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Foods Similar to Omelet cooked with sucuk fat

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🍲

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45 kcal

🥤

Protein Powder

380 kcal

🍳

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95 kcal

🥘

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85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

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370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.