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●Low GI

Fried cheese omelet Calories

High in protein, provides calcium from cheese

CALORIES

245kcal

0low

POTASSIUM

170mg

FIBER

Fried cheese omelet Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

2.1g

· 3%

Protein

14.8g

· 24%

Fat

19.8g

· 73%

Fiber

Fried cheese omelet Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.05µg · 44% DV

0.38mg · 29% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

255mg · 36% DV

Calcium

210mg · 21% DV

Iodine

28µg · 19% DV

Fried cheese omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried cheese omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried cheese omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried cheese omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Fried cheese omelet Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Foods Similar to Fried cheese omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Fried cheese omelet — Frequently Asked Questions

How many calories are in fried cheese omelet?

Fried cheese omelet contains 245 calories per 100 g. A 100 g serving provides 14.8 g of protein, 19.8 g of fat, and 2.1 g of carbohydrates.

Is fried cheese omelet keto-friendly?

Yes. With just 2.1 g of carbohydrates per 100 g and a glycemic index of 0, fried cheese omelet is compatible with a keto diet and a ketovore diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.