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●Low GI

Butter mushroom omelet Calories

High protein, low carb

CALORIES

172kcal

2low

POTASSIUM

180mg

FIBER

0.6g

Butter mushroom omelet Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

2.3g

· 5%

Protein

10.2g

· 24%

Fat

13.6g

· 71%

Fiber

0.6g

Butter mushroom omelet Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.72µg · 30% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

155mg · 22% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Butter mushroom omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter mushroom omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter mushroom omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter mushroom omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter mushroom omelet Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Butter mushroom omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Butter mushroom omelet — Frequently Asked Questions

How many calories are in a butter mushroom omelet?

A butter mushroom omelet contains 172 calories per 100 g. It also provides 10.2 g of protein, 2.3 g of carbohydrates, and 13.6 g of fat per 100 g.

Is a butter mushroom omelet suitable for a keto diet?

Yes, a butter mushroom omelet is compatible with keto and ketovore diets. It contains 2.3 g of carbohydrates per 100 g and has a glycemic index of 2.

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Nutrition data compiled from USDA FoodData Central and scientific sources.