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Oil-free air fryer omelet Calories
High-protein omelet cooked without added oil
CALORIES
GI
POTASSIUM
FIBER
Oil-free air fryer omelet Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.1g
· 29%
Fat
10.3g
· 68%
Fiber
0g
Oil-free air fryer omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Oil-free air fryer omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free air fryer omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free air fryer omelet Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free air fryer omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free air fryer omelet Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Oil-free air fryer omelet
Oil-free air fryer omelet — Frequently Asked Questions
How many calories are in oil-free air fryer omelet?
Oil-free air fryer omelet provides 143 calories per 100 g. A 100 g serving contains 10.1 g of protein, 1.2 g of carbohydrates, and 10.3 g of fat.
Is oil-free air fryer omelet keto-friendly?
Yes, it is compatible with a keto diet. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 0; it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.