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Omega-3 vitamin capsule Calories
Supplement capsule containing omega-3 fatty acids and usually added vitamins (mostly vitamin E).
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 vitamin capsule (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 vitamin capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 vitamin capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 vitamin capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (small) | 0.6 g | 5 kcal |
| 1 piece (large) | 2 g | 16 kcal |
| 2 piece (double) | 2.4 g | 19 kcal |
| 3 piece (triple) | 3.6 g | 29 kcal |
| 10 piece (jumbo) | 12 g | 96 kcal |
| 1 pack (whole) | 36 g | 288 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega-3 vitamin capsule
What is an Omega-3 vitamin capsule used for?
An Omega-3 vitamin capsule is a supplement that provides omega-3 fatty acids, sometimes alongside added vitamins such as vitamin E. People use it to supplement their dietary intake; it is not a treatment for a medical condition.
How should you take an Omega-3 vitamin capsule?
Take an Omega-3 vitamin capsule with water and follow the directions on its package. The amount of omega-3 per capsule varies between products, so do not copy the serving instructions from a different brand.
Should you take an Omega-3 vitamin capsule with food?
Taking an Omega-3 vitamin capsule with a meal is often easier on the stomach. Food may also reduce fishy burps or nausea; follow the package directions if they specify a different way to take that product.
Can you take an Omega-3 vitamin capsule every day?
You can take an Omega-3 vitamin capsule daily if its directions support daily use. Stick to the stated serving and account for omega-3s and added vitamins you may also be getting from other supplements.
Is an Omega-3 vitamin capsule the same as fish oil?
Not always. An Omega-3 vitamin capsule may use fish oil or another omega-3 source, and it can include added vitamins. Check the ingredients to identify the oil source and what else the capsule contains.
Can an Omega-3 vitamin capsule cause weight gain?
An Omega-3 vitamin capsule is unlikely to cause weight gain when taken as directed. Although it contains oil, a capsule is a small serving; taking more than the recommended amount is not a weight-management strategy.
What are the side effects of an Omega-3 vitamin capsule?
An Omega-3 vitamin capsule can cause fishy aftertaste, burping, nausea, or indigestion in some people. Taking it with food may help; stop using it and seek medical advice if you have a severe or persistent reaction.
Why does an Omega-3 vitamin capsule cause fishy burps?
An Omega-3 vitamin capsule made with fish oil can leave a fishy aftertaste as the oil is digested. Taking it with a meal may help; discard the product if its smell or taste has noticeably changed.
Why is vitamin E added to an Omega-3 vitamin capsule?
Vitamin E is often added to an Omega-3 vitamin capsule to help protect its oils from oxidation. The amount varies by product, so account for it if you also take a separate vitamin E supplement.
Can you take an Omega-3 vitamin capsule with blood thinners?
Ask your doctor or pharmacist before combining an Omega-3 vitamin capsule with blood thinners. Higher omega-3 intakes may affect bleeding risk or interact with medication, so show them the product label and your medication list.
Omega-3 vitamin capsule Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 vitamin capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 vitamin capsule
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 vitamin capsule?
An Omega-3 vitamin capsule is a dietary supplement containing omega-3 fatty acids, often with added vitamin E. It is swallowed whole with water rather than used as an ingredient in cooking. Around the world, people commonly take it as part of a daily routine, often with a meal; follow the directions on the particular product. The capsule itself has little flavour, though some may leave a mild oily or fishy aftertaste.
Its nutritional content is mostly fat, with no carbohydrate or protein; a typical capsule weighs about 1.2 g, so the serving is small. Check the label to see the source of the omega-3 and how the product is meant to be taken, especially if you prefer a particular source.
How Nutritious Is Omega-3 vitamin capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 vitamin capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 vitamin capsule Contain Allergens?
No known major allergens
Which Diets Is Omega-3 vitamin capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 vitamin capsule Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.