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Omega-3 triglyceride Calories
Triglyceride form of omega-3 fatty acids, high bioavailability, heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega-3 triglyceride (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 triglyceride Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
41
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 triglyceride nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omega-3 triglyceride?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 g | 1 g | 9 kcal |
| 1 serving (medium) | 5 g | 45 kcal |
| 1 serving (large) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 tablespoon (large) | 15 g | 135 kcal |
| 1 pack (small) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (medium) | 100 g | 900 kcal |
| 1 piece (large) | 1000 g | 9000 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 triglyceride
What is omega-3 triglyceride?
Omega-3 triglyceride is a form in which omega-3 fatty acids are carried in triglyceride molecules. It is commonly used in supplements and resembles the form naturally found in fish oil.
Is omega-3 triglyceride better absorbed than ethyl ester omega-3?
Omega-3 triglyceride may be absorbed more readily than ethyl ester omega-3 in some circumstances, especially when taken with a meal. The difference varies with the product and meal, so the form alone does not guarantee a better result.
Does omega-3 triglyceride come from fish oil?
Omega-3 triglyceride describes the fatty acids’ chemical form, not their source. Many fish-oil supplements use this form, but omega-3 supplements can also come from other sources or use a different form.
What are the benefits of omega-3 triglyceride?
Omega-3 triglyceride can provide EPA and DHA, omega-3 fats that support normal heart and brain function. Its usefulness depends on the EPA and DHA content; it is not a treatment for heart or brain disease.
Should you take omega-3 triglyceride with food?
Yes, taking omega-3 triglyceride with a meal is usually practical. Food can support absorption and may reduce fishy aftertaste or stomach discomfort, particularly when the meal contains some fat.
Does omega-3 triglyceride cause fishy burps?
Yes, omega-3 triglyceride can cause fishy burps, aftertaste, or mild stomach discomfort in some people. Taking it with food may help; persistent or severe symptoms are a reason to stop and seek medical advice.
How much omega-3 triglyceride should you take daily?
There is no single daily amount of omega-3 triglyceride that suits everyone. The relevant amount is EPA plus DHA, not just the total oil; needs vary by product and purpose, so follow the product directions or a clinician’s advice.
Can omega-3 triglyceride lower high blood triglycerides?
Omega-3 fatty acids can help lower high blood triglyceride levels when used in appropriate amounts. Supplement products may provide less than prescription treatments, so discuss treatment and dosing with your clinician rather than replacing prescribed medication.
Can you take omega-3 triglyceride with blood thinners?
Omega-3 triglyceride may be used alongside blood thinners, but interactions and bleeding risk need consideration, especially at high doses. If you take an anticoagulant or antiplatelet medicine, ask your clinician before starting it.
How should you store omega-3 triglyceride after opening?
Keep omega-3 triglyceride tightly sealed and away from heat and direct light. Liquid products often need refrigeration after opening; follow the product’s storage directions, and discard it if it develops a rancid smell.
Omega-3 triglyceride Vitamins & Minerals
Vitamins
Vitamin E
0.22mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 triglyceride Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 triglyceride
To burn the 41 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 triglyceride?
Omega-3 triglyceride refers to omega-3 fatty acids bound to glycerol, the form in which they occur naturally in fish oil. Supplements may be sold as liquid oil or capsules, and the source can vary by product. Liquid versions tend to taste oily and fishy; capsules make the flavour less noticeable. People commonly take them with a meal, while liquid oil can be stirred into a cold dish. It is not a good choice for frying or high-heat cooking.
Its nutritional value comes almost entirely from fat, with no protein or carbohydrate. A medium teaspoon is about 4.5 g. If you dislike fishy flavours, capsules may be more convenient; follow the serving guidance on the product label.
How Nutritious Is Omega-3 triglyceride?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 triglyceride Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 triglyceride Contain Allergens?
No known major allergens
Which Diets Is Omega-3 triglyceride Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 triglyceride Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.35g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.