Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Omega3 tablet Calories
Omega-3 fatty acid supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega3 tablet (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega3 tablet Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega3 tablet nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Omega3 tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 piece (small) | 0.5 g | 5 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 3 piece (large) | 3 g | 27 kcal |
| 5 piece (jumbo) | 5 g | 45 kcal |
| 1 pack (whole) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega3 tablet
What are Omega3 tablets good for?
Omega3 tablets provide omega-3 fatty acids such as EPA and DHA, which are components of cell membranes and support normal body functions. They are supplements, not a substitute for a varied diet or prescribed treatment.
Are Omega3 tablets better than eating oily fish?
Not automatically. Oily fish provides omega-3s along with protein and other nutrients, while a tablet offers a concentrated supplement. If you eat fish, a supplement may not be necessary unless a clinician has recommended one for a specific reason.
Can you take Omega3 tablets every day?
Yes, many people take Omega3 tablets daily, but follow the serving instructions for your specific product. The amount of EPA and DHA varies between tablets, so taking extra capsules does not necessarily make the supplement more suitable.
Do Omega3 tablets lower triglycerides?
Omega3 fatty acids can lower high triglyceride levels at medically prescribed doses. Over-the-counter Omega3 tablets may contain different amounts, so they should not be used in place of prescribed treatment or relied on to manage high triglycerides.
Can Omega3 tablets be made without fish?
Yes. Fish-free Omega3 tablets are often made with algal oil, which can provide DHA and sometimes EPA. Flaxseed-derived omega-3 is mainly ALA, a different fatty acid that the body converts to EPA and DHA only to a limited extent.
Can Omega3 tablets upset your stomach?
Yes, Omega3 tablets can cause nausea, heartburn, loose stools, or fish-flavoured burps in some people. Taking them with a meal may help; if symptoms are persistent or severe, stop taking the product and seek medical advice.
How can you tell if Omega3 tablets have gone rancid?
A strong, unpleasant rancid or paint-like smell can indicate that the oil in Omega3 tablets has spoiled. Check the expiry date and storage instructions, and discard tablets with an unusual smell, appearance, or damaged packaging.
Can you take Omega3 tablets at night?
Yes, Omega3 tablets can generally be taken at night if that fits your routine. Taking them with your evening meal may be easier on your stomach; there is no established need to take them at a particular hour.
Can children take Omega3 tablets?
Some Omega3 tablets are intended for children, but an adult product may provide an unsuitable amount or be difficult to swallow. Choose a product labelled for the child’s age and ask a pediatrician if you are unsure.
Do Omega3 tablets interact with blood pressure medication?
Omega3 tablets do not have the same interaction with every blood pressure medicine, and higher doses may affect blood pressure. If you take medication or have low blood pressure, discuss regular use with your healthcare professional.
Omega3 tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega3 tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega3 tablet
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega3 tablet?
An Omega3 tablet is a dietary supplement providing omega-3 fatty acids, rather than an ingredient or a regular food. The oil may come from fish, algae or another source, so check the product label if the source matters to you. It is usually swallowed with water; flavour and texture vary, and some products can leave a fishy aftertaste.
People commonly take it with a meal or at another time specified on the pack. The nutrition figures describe a product made up almost entirely of fat, with no protein or carbohydrate. If you avoid fish, look for an explicitly fish-free source such as algae, and follow the serving directions on the label.
How Nutritious Is Omega3 tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega3 tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega3 tablet Contain Allergens?
No known major allergens
Which Diets Is Omega3 tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega3 tablet Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Omega3 tablet
Foods Similar to Omega3 tablet
Have another question about Omega3 tablet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.