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Omega3 supplement tablet Calories
Source of omega-3 fatty acids, typically fish oil or algal oil based, supports heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega3 supplement tablet (1 g) has 8 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega3 supplement tablet Nutrition Facts
Selected: 1 piece (medium) · 1 g
8
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega3 supplement tablet nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega3 supplement tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 8 kcal |
| 1 piece (small) | 0.5 g | 4 kcal |
| 1 piece (large) | 1.5 g | 12 kcal |
| 2 piece (medium) | 2 g | 16 kcal |
| 1 serving (medium) | 2 g | 16 kcal |
| 3 piece (medium) | 3 g | 24 kcal |
| 1 pack (whole) | 30 g | 240 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega3 supplement tablet
What is an omega-3 supplement tablet used for?
An omega-3 supplement tablet adds omega-3 fatty acids, commonly EPA and DHA, to the diet. These fats support normal heart and brain function, but taking a tablet is not a treatment for heart or cognitive disease.
Should you take an omega-3 supplement tablet with food?
Yes, an omega-3 supplement tablet is usually best taken with a meal. Food may improve absorption and can reduce fishy burps or stomach discomfort; follow the directions for the specific product.
Can an omega-3 supplement tablet cause fishy burps?
Yes, an omega-3 supplement tablet can cause fishy-tasting burps, an aftertaste, or mild stomach upset in some people. Taking it with a meal may help; persistent or severe symptoms are a reason to stop and seek advice.
Is an omega-3 supplement tablet made from fish or algae?
An omega-3 supplement tablet may use fish oil or oil from algae. Fish oil is a common source of EPA and DHA, while some algae-based products provide these fats without fish; check the product’s listed source and contents.
When is the best time to take an omega-3 supplement tablet?
There is no proven best time of day for an omega-3 supplement tablet. Taking it with a regular meal can make it easier to remember and may reduce digestive side effects; it does not need to be taken at bedtime.
Can you take an omega-3 supplement tablet every day?
Yes, many omega-3 supplement tablets are intended for daily use. Follow the serving directions on that product, since the amount of EPA and DHA varies and tablets from different brands are not interchangeable dose for dose.
Is an omega-3 supplement tablet the same as fish oil?
No. Fish oil is one possible ingredient in an omega-3 supplement tablet, but the tablet may instead use algal oil or another omega-3 source. The source and the amounts of EPA and DHA are stated in the product information.
Can an omega-3 supplement tablet interact with blood thinners?
It can affect bleeding risk, particularly when combined with blood-thinning medicines or before surgery. Ask your doctor or pharmacist before using an omega-3 supplement tablet if you take these medicines, have a bleeding disorder, or are pregnant.
How should you store an omega-3 supplement tablet?
Store an omega-3 supplement tablet in its closed container, away from heat, moisture, and direct sunlight. Follow any refrigeration instructions on the package, and do not use tablets past their expiration date or if they smell rancid.
Can an omega-3 supplement tablet help if you do not eat fish?
Yes, an omega-3 supplement tablet can provide EPA and DHA if you rarely eat fish. Algal-oil tablets are a fish-free source; check the product details because some supplements contain only other omega-3 fats, such as ALA.
Omega3 supplement tablet Vitamins & Minerals
Vitamins
Vitamin E
0.1mg · 1% DV
Vitamin D
0.05µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
0.05mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega3 supplement tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega3 supplement tablet
To burn the 8 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega3 supplement tablet?
An Omega3 supplement tablet is a concentrated source of omega-3 fatty acids, usually from fish oil or, in some products, algal oil. It is taken whole with water rather than prepared as part of a meal. In many places, people take it alongside breakfast or another meal; the oil may leave a mild fishy taste or aftertaste, depending on the product.
Its nutritional profile is mostly fat, with no protein or carbohydrate listed. Follow the directions on the pack and take it with food if those directions advise it. If you avoid fish-derived ingredients, look for a product made with algal oil and check the listed source and serving information.
How Nutritious Is Omega3 supplement tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega3 supplement tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega3 supplement tablet Contain Allergens?
No known major allergens
Which Diets Is Omega3 supplement tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega3 supplement tablet Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.