1 piece (medium) of Omega3 supplement capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Omega3 supplement capsule Nutrition Facts

Selected: 1 piece (medium) · 1.2 g

KCAL / 1.2G

Carbs

· 0% DV

Protein

· 0% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Omega3 supplement capsule nutrition facts table · 1 piece (medium) (1.2 g)

Nutrient	Amount	% DV
Calories	11 kcal
Total fat	1.2 g	2%
Saturated fat	0.24 g	1%
Trans fat	0 g
Sodium	0 mg	0%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Omega3 supplement capsule?

Serving	Amount	Calories
1 piece (medium)	1.2 g	11 kcal
1 piece (small)	0.8 g	7 kcal
1 g	1 g	9 kcal
1 piece (large)	2 g	18 kcal
2 piece (double)	2.4 g	22 kcal
3 piece (triple)	3.6 g	32 kcal
1 tablespoon (medium)	10 g	90 kcal
1 pack (whole)	36 g	324 kcal
100 g	100 g	900 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Omega3 supplement capsule

What should you look for when choosing an omega3 supplement capsule?

Choose an omega3 supplement capsule by checking how much EPA and DHA it provides per serving, not just the total amount of oil. Also check the source and freshness information; products can vary considerably in their omega-3 content.

Can an omega3 supplement capsule help lower triglycerides?

Omega3 supplement capsules may lower triglycerides, but the effect depends on the EPA and DHA amount. The high doses used to treat very high triglycerides are typically prescription products, so do not substitute an over-the-counter capsule for prescribed care.

Can you take an omega3 supplement capsule with coffee?

Yes, you can take an omega3 supplement capsule with coffee. Taking it alongside a meal may be gentler on your stomach and reduce fishy aftertaste; coffee itself does not stop the body from absorbing omega-3 fats.

Does an omega3 supplement capsule need to be refrigerated?

Not always; an omega3 supplement capsule should be stored according to its package instructions. Keep it away from heat, light, and moisture, and refrigerate it after opening only if the manufacturer recommends it.

Can an omega3 supplement capsule go rancid?

Yes, the oil in an omega3 supplement capsule can oxidize and become rancid. A strong stale or unpleasant smell, leaking, or capsules that stick together are reasons not to use it; check the expiry date and storage directions.

Are omega3 supplement capsules safe during pregnancy?

Omega3 supplement capsules can be used during pregnancy, but the source and formulation matter; some products, such as cod liver oil, may contain substantial vitamin A. Ask your prenatal care provider which product is appropriate for you.

Do omega3 supplement capsules cause fishy breath?

Yes, an omega3 supplement capsule can leave a fishy aftertaste or cause fishy-smelling burps, especially if it is taken without food. Taking it with a meal may help; persistent unpleasant odor can also be a sign of stale oil.

Are algae-based omega3 supplement capsules different from fish-oil capsules?

Yes, algae-based omega3 supplement capsules get their omega-3s from algae rather than fish. They can provide DHA, and some provide EPA too; check the product details because the types and amounts vary.

Can you open an omega3 supplement capsule and mix it into food?

Usually, yes: you can pierce an omega3 supplement capsule and mix its oil into food, unless the package says otherwise. The oil may taste strongly of fish, so use it immediately rather than leaving it exposed to air.

Can an omega3 supplement capsule cause heartburn?

Yes, an omega3 supplement capsule can cause heartburn, indigestion, or nausea in some people. Taking it with food and avoiding it right before lying down may help; stop taking it if symptoms are severe or persistent.

Omega3 supplement capsule Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Omega3 supplement capsule Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omega3 supplement capsule

To burn the 11 calories in 1 piece (medium) (1.2 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omega3 supplement capsule?

An Omega3 supplement capsule contains oil providing omega-3 fatty acids, usually from fish, though some products use algae oil. It is a packaged supplement rather than a food prepared as part of a meal, and is generally swallowed whole with water. Check the label to see which source the particular product uses.

The capsule itself has little taste, though some products may leave a fishy aftertaste. People commonly take it alongside a meal as part of a daily routine. Nutritionally, its contents are almost entirely fat: the supplied figures list 100 g of fat per 100 g. Follow the directions on the pack, and if you prefer a plant-based source, look for an algae-oil version.

How Nutritious Is Omega3 supplement capsule?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omega3 supplement capsule Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega3 supplement capsule Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omega3 supplement capsule Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega3 supplement capsule Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Omega3 supplement capsule Calories

Quick answer

Omega3 supplement capsule Nutrition Facts

Omega3 supplement capsule nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (1.2 g)

How Many Calories in 1 Medium Omega3 supplement capsule?

Frequently Asked Questions About Omega3 supplement capsule

What should you look for when choosing an omega3 supplement capsule?

Can an omega3 supplement capsule help lower triglycerides?

Can you take an omega3 supplement capsule with coffee?

Does an omega3 supplement capsule need to be refrigerated?

Can an omega3 supplement capsule go rancid?

Are omega3 supplement capsules safe during pregnancy?

Do omega3 supplement capsules cause fishy breath?

Are algae-based omega3 supplement capsules different from fish-oil capsules?

Can you open an omega3 supplement capsule and mix it into food?

Can an omega3 supplement capsule cause heartburn?

Omega3 supplement capsule Vitamins & Minerals

Omega3 supplement capsule Glycemic Index

How to Burn Off Omega3 supplement capsule

What is Omega3 supplement capsule?

How Nutritious Is Omega3 supplement capsule?

Nutrient density

Satiety score

Is Omega3 supplement capsule Processed?

Does Omega3 supplement capsule Contain Allergens?

Which Diets Is Omega3 supplement capsule Good For?

Omega3 supplement capsule Fat Profile

Compare Omega3 supplement capsule

Foods Similar to Omega3 supplement capsule

Have another question about Omega3 supplement capsule?

Omega3 supplement capsule nutrition facts table · 1 piece (medium) (1.2 g)