1 piece (medium) of Omega3 Supplement (780 mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Omega3 Supplement (780 mg) Nutrition Facts

Selected: 1 piece (medium) · 1 g

KCAL / 1G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Omega3 Supplement (780 mg) nutrition facts table · 1 piece (medium) (1 g)

Nutrient	Amount	% DV
Calories	9 kcal
Total fat	1 g	1%
Saturated fat	0.2 g	1%
Trans fat	0 g
Sodium	0 mg	0%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Omega3 Supplement (780 mg)?

Serving	Amount	Calories
1 piece (medium)	1 g	9 kcal
1 piece (small)	0.5 g	5 kcal
2 piece (medium)	2 g	18 kcal
1 piece (large)	2 g	18 kcal
1 serving (medium)	3 g	27 kcal
1 teaspoon (medium)	4 g	36 kcal
1 tablespoon (medium)	12 g	108 kcal
1 pack (small)	30 g	270 kcal
100 g	100 g	900 kcal
1 bottle (large)	100 g	900 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Omega3 Supplement (780 mg)

What is Omega3 supplement (780 mg) used for?

Omega3 supplement provides omega-3 fats such as EPA and DHA, which play roles in normal heart and brain function. It is not a treatment for disease, and the amount of EPA and DHA in the product matters more than the 780 mg name alone.

Does Omega3 supplement (780 mg) contain 780 mg of EPA and DHA?

Not necessarily. The 780 mg may refer to the total oil or another amount, rather than the combined EPA and DHA. Look for EPA and DHA listed separately in the product’s supplement facts to know how much of those fats it provides.

Should you take Omega3 supplement (780 mg) with food?

Taking Omega3 supplement with a meal is often more comfortable. Food may reduce fishy burps or stomach upset for some people; follow the product directions and do not take more than the stated serving.

Is Omega3 supplement (780 mg) the same as fish oil?

No. Fish oil is one possible source of omega-3 supplements, while omega-3 products can also come from algae or other sources. The source and the amounts of EPA and DHA depend on the specific product.

Can Omega3 supplement (780 mg) be taken every day?

It can be taken daily when used as directed, but an appropriate amount depends on the product’s EPA and DHA content and your circumstances. Do not assume that the 780 mg figure is the daily amount of EPA and DHA.

Can Omega3 supplement (780 mg) cause fishy burps?

Yes, fishy-tasting burps are a common complaint with some omega-3 products. Taking the supplement with food may help; if the symptom continues, check the product directions or ask a pharmacist about an alternative formulation.

Is it okay to take Omega3 supplement (780 mg) at night?

Yes, there is no general requirement to take Omega3 supplement at a particular time of day. If it causes reflux or fishy burps at bedtime, take it with an earlier meal instead.

What side effects can Omega3 supplement (780 mg) cause?

Omega3 supplement can cause fishy aftertaste, burping, heartburn, nausea, or loose stools in some people. Taking it with a meal may ease mild digestive effects; stop and seek medical advice if you have a severe or persistent reaction.

Can you take Omega3 supplement (780 mg) with blood thinners?

Ask your doctor or pharmacist before combining Omega3 supplement with a blood thinner. Omega-3 supplements may affect bleeding risk, and the answer depends on the product’s dose and the specific medication you take.

How should Omega3 supplement (780 mg) be stored?

Keep Omega3 supplement tightly closed in a cool, dry place away from direct sunlight and heat. Follow the package’s storage directions, since refrigeration requirements vary; discard it if it is past its expiry date or has an unusual smell.

Omega3 Supplement (780 mg) Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Omega3 Supplement (780 mg) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Omega3 Supplement (780 mg)

To burn the 9 calories in 1 piece (medium) (1 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Omega3 Supplement (780 mg)?

Omega3 Supplement (780 mg) is an oil-based product intended to add omega-3 fatty acids to the diet, commonly sold in softgel form. Its source varies by product, so check the label to see whether the oil comes from fish or algae.

It is usually swallowed with water, often alongside a meal, rather than mixed into food. As an oil, it is energy-dense: 100 g provides 900 calories, though a typical serving is about 1 g. Follow the directions on the package, and if you eat a vegan diet, look for an algae-derived option.

How Nutritious Is Omega3 Supplement (780 mg)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Omega3 Supplement (780 mg) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega3 Supplement (780 mg) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omega3 Supplement (780 mg) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega3 Supplement (780 mg) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Compare Omega3 Supplement (780 mg)

🧴vs🧈

Omega3 Supplement (780 mg) vs Butter183 kcal more per 100 g

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Omega3 Supplement (780 mg) vs Olive oil16 kcal more per 100 g

→🧴vs💊

Omega3 Supplement (780 mg) vs Fish Oil CapsuleSame calories per 100 g

→🧴vs🥥

Omega3 Supplement (780 mg) vs Coconut oil38 kcal more per 100 g

→

Foods Similar to Omega3 Supplement (780 mg)

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900 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Omega3 Supplement (780 mg) Calories

Quick answer

Omega3 Supplement (780 mg) Nutrition Facts

Omega3 Supplement (780 mg) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (1 g)

How Many Calories in 1 Medium Omega3 Supplement (780 mg)?

Frequently Asked Questions About Omega3 Supplement (780 mg)

What is Omega3 supplement (780 mg) used for?

Does Omega3 supplement (780 mg) contain 780 mg of EPA and DHA?

Should you take Omega3 supplement (780 mg) with food?

Is Omega3 supplement (780 mg) the same as fish oil?

Can Omega3 supplement (780 mg) be taken every day?

Can Omega3 supplement (780 mg) cause fishy burps?

Is it okay to take Omega3 supplement (780 mg) at night?

What side effects can Omega3 supplement (780 mg) cause?

Can you take Omega3 supplement (780 mg) with blood thinners?

How should Omega3 supplement (780 mg) be stored?

Omega3 Supplement (780 mg) Vitamins & Minerals

Omega3 Supplement (780 mg) Glycemic Index

How to Burn Off Omega3 Supplement (780 mg)

What is Omega3 Supplement (780 mg)?

How Nutritious Is Omega3 Supplement (780 mg)?

Nutrient density

Satiety score

Is Omega3 Supplement (780 mg) Processed?

Does Omega3 Supplement (780 mg) Contain Allergens?

Which Diets Is Omega3 Supplement (780 mg) Good For?

Omega3 Supplement (780 mg) Fat Profile

Compare Omega3 Supplement (780 mg)

Foods Similar to Omega3 Supplement (780 mg)

Have another question about Omega3 Supplement (780 mg)?

Omega3 Supplement (780 mg) nutrition facts table · 1 piece (medium) (1 g)