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Omega-3 supplement (1000mg) Calories
Fish oil or algae oil source, beneficial for heart and brain health, high omega-3 content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 supplement (1000mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 supplement (1000mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 supplement (1000mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 supplement (1000mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 piece (extra small) | 1 g | 9 kcal |
| 1 piece (medium) | 1.5 g | 14 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 1 piece (large) | 2 g | 18 kcal |
| 1 piece (large) | 2.5 g | 23 kcal |
| 1 piece (jumbo) | 3 g | 27 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 supplement (1000mg)
Is 1,000 mg of an omega-3 supplement (1000 mg) the same as 1,000 mg of EPA and DHA?
No. An omega-3 supplement (1000 mg) usually lists the total fish or algae oil per serving, not 1,000 mg of EPA and DHA. Check the label for the separate EPA and DHA amounts to understand what the serving provides.
Can you take an omega-3 supplement (1000 mg) every day?
Yes, an omega-3 supplement (1000 mg) can be taken daily if that matches its label directions and your needs. The 1,000 mg figure may refer to total oil rather than EPA and DHA, so use the stated serving rather than assuming a dose.
Should you take an omega-3 supplement (1000 mg) with food?
Taking an omega-3 supplement (1000 mg) with a meal is often more comfortable than taking it on an empty stomach. Food can reduce fishy burps or mild stomach upset, and a meal makes it easier to remember your routine.
Why does an omega-3 supplement (1000 mg) cause fishy burps?
An omega-3 supplement (1000 mg) can cause fishy burps when its oil rises back into the esophagus after swallowing. Taking it with food, or choosing a capsule designed to dissolve farther down the digestive tract, may help.
How can you tell if an omega-3 supplement (1000 mg) has gone rancid?
An omega-3 supplement (1000 mg) may be rancid if the capsules leak or have a strong, unpleasant fishy or paint-like smell. A mild marine smell can be normal, but discard capsules with an obvious off odor and follow the expiry date.
Does an omega-3 supplement (1000 mg) need to be refrigerated?
An omega-3 supplement (1000 mg) does not always need refrigeration; storage requirements vary by product. Keep it away from heat, light, and moisture, and refrigerate it only if the label says to do so.
Can an omega-3 supplement (1000 mg) be taken with other vitamins?
An omega-3 supplement (1000 mg) can generally be taken alongside common vitamins, including vitamin D. Review the amounts in all your supplements to avoid unintentionally doubling ingredients, and follow any product-specific directions.
Is an omega-3 supplement (1000 mg) made from fish or krill?
An omega-3 supplement (1000 mg) may use fish oil, krill oil, or algae oil, depending on the product. These sources are not interchangeable by label weight, so check the source and the listed EPA and DHA amounts.
Can an omega-3 supplement (1000 mg) interact with blood-thinning medication?
Yes, an omega-3 supplement (1000 mg) may matter if you take blood-thinning medication because omega-3s can affect bleeding. Ask your prescriber or pharmacist before starting it or changing how much you take.
Does an omega-3 supplement (1000 mg) have to be taken at a particular time?
No, an omega-3 supplement (1000 mg) does not have to be taken at a specific time of day. Taking it with a regular meal can make it easier to remember and may reduce fishy aftertaste or stomach discomfort.
Omega-3 supplement (1000mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 supplement (1000mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 supplement (1000mg)
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 supplement (1000mg)?
Omega-3 supplement (1000mg) is an oil-based supplement, commonly made from fish oil or algae oil and sold in a capsule or softgel. The capsule usually keeps the oil’s taste contained, though some products can leave a mildly oily aftertaste.
People take it with water, often alongside a meal as part of their daily routine. Its nutritional profile is almost entirely fat: the table lists 900 calories per 100 g, while a typical serving is about 1 g. Algae-derived versions are an option for people who do not eat fish. Check the product label for serving and use directions, and consider taking it with a meal if that fits your routine.
How Nutritious Is Omega-3 supplement (1000mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 supplement (1000mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 supplement (1000mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 supplement (1000mg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 supplement (1000mg) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.