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Omega-3 Oil Supplement Calories
High omega-3 content, beneficial for heart and brain health
CALORIES
GI
POTASSIUM
FIBER
Omega-3 Oil Supplement Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Omega-3 Oil Supplement Vitamins & Minerals
Vitamins
Vitamin D
10µg · 50% DV
Vitamin E
5mg · 33% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Omega-3 Oil Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 Oil Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Oil Supplement Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Oil Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Oil Supplement Fat Profile
SATURATED
20g
MONOUNSATURATED
30g
POLYUNSATURATED
33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 Oil Supplement
Omega-3 Oil Supplement — Frequently Asked Questions
How many calories are in an omega-3 oil supplement?
An omega-3 oil supplement provides 900 calories per 100 g. It is entirely fat, with no protein, carbohydrates, or fiber.
Is an omega-3 oil supplement suitable for a keto diet?
Yes. Omega-3 oil supplement contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto diets. It also fits vegan, vegetarian, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.