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Omega-3 Oil Supplement Calories
High omega-3 content, beneficial for heart and brain health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Omega-3 Oil Supplement (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Oil Supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Oil Supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Omega-3 Oil Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 piece (mini) | 1 g | 9 kcal |
| 2 teaspoon (large) | 10 g | 90 kcal |
| 1 serving (medium) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 1 pack (medium) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega-3 Oil Supplement
What is an Omega-3 Oil Supplement used for?
An Omega-3 Oil Supplement provides EPA and DHA, which can help lower high triglyceride levels. These fats are also important for normal heart and brain function, but the supplement does not replace prescribed treatment or guarantee disease prevention.
How much Omega-3 Oil Supplement should you take daily?
There is no single daily amount of Omega-3 Oil Supplement that suits everyone, because products contain different amounts of EPA and DHA. Follow the product directions, and use higher doses only with guidance from a healthcare professional.
Is an Omega-3 Oil Supplement better from fish oil or algae oil?
Fish oil and algae oil can both provide omega-3 fats, but algae oil is a direct source of DHA and some products also contain EPA. Check which omega-3s the product supplies rather than assuming all supplements have the same formula.
Can you take an Omega-3 Oil Supplement during pregnancy?
An Omega-3 Oil Supplement may be used during pregnancy, but the source matters. Cod liver oil can contain substantial vitamin A, which may be harmful in excess, so ask your maternity care provider which product is appropriate.
Does an Omega-3 Oil Supplement cause fishy burps?
Yes, an Omega-3 Oil Supplement can cause fishy-tasting burps or an aftertaste. Taking it with a meal and storing it as directed may help; a rancid or unusually sharp smell is a reason not to use the product.
Should you take an Omega-3 Oil Supplement with food?
Taking an Omega-3 Oil Supplement with a meal is often easier on the stomach and may reduce burping. A meal that contains some fat can also support absorption of these fat-soluble oils.
Can an Omega-3 Oil Supplement interact with blood thinners?
Yes, high-dose omega-3 supplements may affect bleeding, so an Omega-3 Oil Supplement warrants extra caution with anticoagulant or antiplatelet medicines. Ask your prescriber before using it, especially before surgery.
How can you tell if an Omega-3 Oil Supplement has gone rancid?
A strongly sour, sharp, or unusually bitter smell or taste can mean an Omega-3 Oil Supplement has oxidized. Do not use a product that smells clearly off, even if its expiry date has not passed.
Should an Omega-3 Oil Supplement be refrigerated after opening?
Some liquid Omega-3 Oil Supplements need refrigeration after opening, while others do not. Follow the storage directions on the specific product, keep its cap tightly closed, and protect it from heat and light.
What do EPA and DHA mean on an Omega-3 Oil Supplement label?
EPA and DHA are two long-chain omega-3 fats commonly supplied by an Omega-3 Oil Supplement. The amount of oil in a serving is not necessarily the amount of EPA plus DHA, so compare those figures when assessing products.
Omega-3 Oil Supplement Vitamins & Minerals
Vitamins
Vitamin D
0.5µg · 3% DV
Vitamin E
0.25mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Oil Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Oil Supplement
To burn the 45 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Oil Supplement?
An Omega-3 Oil Supplement is a concentrated oil supplying omega-3 fatty acids. It may be made from sources such as fish or algae, so check the label to see which kind you have. The taste can range from mild to distinctly fishy, depending on the source and formulation. People commonly take it by the spoon or stir it into cold foods such as yogurt or a smoothie; it is not usually chosen for cooking. It contains no protein or carbohydrate, and all of its calories come from fat. A medium teaspoon is about 5 g. If you follow a vegan diet, look for an algae-based version, and follow the product’s directions for use and storage.
How Nutritious Is Omega-3 Oil Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Oil Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Oil Supplement Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Oil Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Oil Supplement Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.