Categories ▾Tools ▾Food Guide Compare Blog

🌱

●Low GI

⚡High Potassium

💪High Protein

Omega-3 Mix Seeds Calories

Blend of flax, chia, and walnut seeds; high in omega-3, fiber, and minerals.

CALORIES

540kcal

10low

POTASSIUM

540mg

FIBER

13g

Omega-3 Mix Seeds Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

16g

· 12%

Protein

18g

· 14%

Fat

44g

· 74%

Fiber

13g

Omega-3 Mix Seeds Vitamins & Minerals

Vitamins

1.2mg · 100% DV

Biotin

18µg · 60% DV

Vitamin E

7.2mg · 48% DV

0.8mg · 47% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Magnesium

340mg · 81% DV

Phosphorus

420mg · 60% DV

Omega-3 Mix Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omega-3 Mix Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omega-3 Mix Seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Omega-3 Mix Seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omega-3 Mix Seeds Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

29.6g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Omega-3 Mix Seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Omega-3 Mix Seeds — Frequently Asked Questions

How many calories are in omega-3 mixed seeds?

Omega-3 mixed seeds provide 540 calories per 100 g. They contain 44 g of fat per 100 g, so portion size can be important.

Are omega-3 mixed seeds keto-friendly?

Yes, omega-3 mixed seeds are compatible with a keto diet. They contain 16 g of carbohydrates and 13 g of fiber per 100 g, and have a glycemic index of 10.

Have another question about Omega-3 Mix Seeds?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.