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Omega-3 Capsule Calories
Rich in omega-3 fatty acids, supports heart health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Omega-3 Capsule (1 g) has 8 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 Capsule Nutrition Facts
Selected: 1 piece (small) · 1 g
8
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 Capsule nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Omega-3 Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 8 kcal |
| 2 piece (double) | 2 g | 16 kcal |
| 3 piece (triple) | 3 g | 24 kcal |
| 1 teaspoon (small) | 5 g | 40 kcal |
| 1 tablespoon (medium) | 10 g | 80 kcal |
| 10 piece (jumbo) | 10 g | 80 kcal |
| 1 pack (medium) | 30 g | 240 kcal |
| 1 pack (large) | 60 g | 480 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega-3 Capsule
What does an Omega-3 capsule do?
An Omega-3 capsule provides omega-3 fats such as EPA and DHA, which support heart health. It can help increase intake when food sources are limited, but it does not replace a balanced diet or prescribed treatment.
When should you take an Omega-3 capsule?
Take an Omega-3 capsule with a meal or just after eating. Taking it with food may reduce fishy burps and stomach discomfort; follow the product directions if they specify a different routine.
How many Omega-3 capsules should you take per day?
There is no standard number of Omega-3 capsules for everyone because products contain different amounts of EPA and DHA. Follow the serving directions for your product or the dose recommended by your healthcare professional.
Can you take an Omega-3 capsule every day?
Yes, an Omega-3 capsule can be taken daily when it suits your diet or has been recommended for you. Regular use is not automatically necessary if you already get enough omega-3 from foods.
What are the side effects of an Omega-3 capsule?
An Omega-3 capsule can cause fishy aftertaste, burping, heartburn, nausea, or loose stools in some people. Taking it with food may help; stop using it and seek medical advice for severe or persistent symptoms.
Is an Omega-3 capsule the same as a fish oil capsule?
No, an Omega-3 capsule is not always a fish oil capsule. Fish oil is one possible source of omega-3s, while some capsules use algae oil or other sources instead.
Can an Omega-3 capsule cause fishy burps?
Yes, an Omega-3 capsule can cause fishy burps. Taking it with a meal rather than on an empty stomach may help; avoid using capsules that smell rancid or noticeably different from usual.
Can you take an Omega-3 capsule with blood thinners?
An Omega-3 capsule may affect bleeding risk, particularly at higher doses. If you take blood-thinning medication or have surgery planned, ask your doctor before starting the capsule or changing how much you take.
Can an Omega-3 capsule replace eating fish?
An Omega-3 capsule can provide EPA and DHA, but it does not provide fish’s protein and other nutrients. If you rarely eat fish, consider your overall food sources and the capsule’s EPA and DHA content.
How should you store an Omega-3 capsule?
Store an Omega-3 capsule in a cool, dry place away from direct sunlight, with the container tightly closed. Heat and light can degrade the oil; follow any specific storage directions on the product.
Omega-3 Capsule Vitamins & Minerals
Vitamins
Vitamin E
0.1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 Capsule
To burn the 8 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 Capsule?
An Omega-3 Capsule is a dietary supplement containing omega-3 fatty acids, most often from fish oil and sometimes from algal oil. The source and formulation vary by product, so check the label if you have a particular preference.
It is usually swallowed with water, often alongside a meal; taking it with food may help limit a fishy aftertaste or burps. Its nutritional content is mostly oil, with little or no protein or carbohydrate. If you avoid fish, look for an algae-based option; oily fish, walnuts and some seeds can also contribute omega-3s to meals.
How Nutritious Is Omega-3 Capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Capsule Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Capsule Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.