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Omega-3 Capsule Calories
Rich in omega-3 fatty acids, supports heart health
CALORIES
GI
POTASSIUM
FIBER
Omega-3 Capsule Nutrition Facts
Selected: 100 g
800
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
90g
· 100%
Fiber
0g
Omega-3 Capsule Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Omega-3 Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 Capsule Contain Allergens?
No known major allergens
Which Diets Is Omega-3 Capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 Capsule Fat Profile
SATURATED
15g
MONOUNSATURATED
25g
POLYUNSATURATED
35g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 Capsule
Omega-3 Capsule — Frequently Asked Questions
How many calories are in an omega-3 capsule?
Omega-3 capsule provides 800 calories per 100 grams. Its calories come primarily from fat.
Is an omega-3 capsule keto-friendly and does it affect blood sugar?
Yes, based on the provided data, it is compatible with keto. It has 0 grams of carbs per 100 grams and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.