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Omega-3 (DHA) capsule Calories
High DHA content, supplement for heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Omega-3 (DHA) capsule (1 g) has 8 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 (DHA) capsule Nutrition Facts
Selected: 1 piece (small) · 1 g
8
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 (DHA) capsule nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Omega-3 (DHA) capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 8 kcal |
| 2 piece (small) | 2 g | 16 kcal |
| 1 piece (large) | 2 g | 16 kcal |
| 3 piece (small) | 3 g | 24 kcal |
| 1 serving (medium) | 5 g | 40 kcal |
| 1 pack (whole) | 30 g | 240 kcal |
| 100 g | 100 g | 800 kcal |
| 1 bottle (whole) | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega-3 (DHA) capsule
What is an omega-3 (DHA) capsule used for?
An omega-3 (DHA) capsule supplies DHA, an omega-3 fat that supports normal brain and eye function. It is a supplement, not a treatment for a disease.
Is an omega-3 (DHA) capsule the same as a fish oil capsule?
Not necessarily. An omega-3 (DHA) capsule may be formulated mainly to provide DHA, while fish oil can contain both DHA and EPA in amounts that vary by product.
Should you take an omega-3 (DHA) capsule with food?
Taking an omega-3 (DHA) capsule with a meal is often more comfortable and may reduce fishy burps or stomach upset. Follow the directions on the specific product.
Can you take an omega-3 (DHA) capsule during pregnancy?
Omega-3 (DHA) capsules are used during pregnancy, but some prenatal supplements already contain DHA. Check the prenatal product’s ingredients so you do not accidentally duplicate supplements; more is not automatically better.
What side effects can an omega-3 (DHA) capsule cause?
An omega-3 (DHA) capsule can cause fishy-tasting burps, heartburn, nausea, or loose stools in some people. Taking it with a meal may make these effects less bothersome.
Can an omega-3 (DHA) capsule be taken with blood thinners?
Ask your doctor or pharmacist before combining an omega-3 (DHA) capsule with blood thinners. High supplemental doses may matter for bleeding risk or medication planning, so do not change treatment yourself.
Are omega-3 (DHA) capsules made from fish or algae?
Omega-3 (DHA) capsules can be made from fish oil or microalgae. Algal DHA is a fish-free source; the ingredient list or product description should identify the source.
How should you store an omega-3 (DHA) capsule?
Store an omega-3 (DHA) capsule tightly closed in a cool, dry place away from sunlight. Refrigerate it only if the package instructions say to do so.
How can you tell if an omega-3 (DHA) capsule has gone rancid?
Do not use an omega-3 (DHA) capsule that smells sharply stale or rancid, tastes unusually bitter, or is leaking or stuck together. Check the expiry date and discard damaged capsules.
Can children take an omega-3 (DHA) capsule?
Children can take omega-3 (DHA) capsules when the product and serving are suitable for their age. Adult capsules may be too large to swallow, so choose an age-appropriate form and follow its directions.
Omega-3 (DHA) capsule Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 (DHA) capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 (DHA) capsule
To burn the 8 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega-3 (DHA) capsule?
An Omega-3 (DHA) capsule is a supplement containing concentrated oil that provides DHA, a type of omega-3 fat. DHA is commonly sourced from fish oil, though some products use algae oil; check the label to see which source is used and what else the capsule contains.
Rather than eating it as a food, people usually swallow the capsule whole with water, often alongside a meal. It can be kept with breakfast or dinner as a reminder, while the product label should guide how it is used. Nutritionally, it is almost entirely fat, with no protein or carbohydrates listed. If you prefer not to take capsules, check whether the same product range offers another form, and follow its storage instructions.
How Nutritious Is Omega-3 (DHA) capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 (DHA) capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 (DHA) capsule Contain Allergens?
No known major allergens
Which Diets Is Omega-3 (DHA) capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 (DHA) capsule Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.