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Whole omega-3 capsule Calories
Whole capsule containing fish oil or plant-based omega-3 fatty acids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Whole omega-3 capsule (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Whole omega-3 capsule Nutrition Facts
Selected: 1 piece (whole) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Whole omega-3 capsule nutrition facts table · 1 piece (whole) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whole omega-3 capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.2 g | 10 kcal |
| 2 piece (whole) | 2.4 g | 19 kcal |
| 3 piece (whole) | 3.6 g | 29 kcal |
| 5 piece (whole) | 6 g | 48 kcal |
| 10 piece (whole) | 12 g | 96 kcal |
| 1 pack (whole) | 36 g | 288 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Whole omega-3 capsule
What is a whole omega-3 capsule used for?
A whole omega-3 capsule is a supplement that provides omega-3 fatty acids, commonly from fish oil or algae oil. People take it to increase their omega-3 intake when their usual diet does not provide enough.
Should you take a whole omega-3 capsule with food?
Yes, taking a whole omega-3 capsule with a meal is often easier on the stomach. Food can also reduce fishy aftertaste or burping for people who get those effects from fish-oil capsules.
Can you take a whole omega-3 capsule every day?
Yes, many people take a whole omega-3 capsule daily, following the serving directions on its package. The amount of EPA and DHA varies by product, so do not assume every capsule provides the same dose.
Can you cut open a whole omega-3 capsule and mix it into food?
You can sometimes pierce a whole omega-3 capsule, but the oil may have a strong taste and the capsule may be intended to be swallowed intact. Follow the product directions, and do not chew it unless the label says to.
Does a whole omega-3 capsule need to be refrigerated?
Not always; a whole omega-3 capsule should be stored as its label directs. Keep it away from heat, direct light, and moisture, and refrigerate it only if the packaging recommends refrigeration after opening.
How can you tell if a whole omega-3 capsule has gone rancid?
A whole omega-3 capsule may be rancid if it smells sharply sour or unpleasant, or if leaking capsules have an unusual odor. Do not use capsules that smell off, look damaged, or are past their stated expiry date.
Is a whole omega-3 capsule made from fish oil or algae oil?
A whole omega-3 capsule can contain either fish oil or algae-derived oil. Check the ingredient list to identify the source; the capsule’s color or shape cannot reliably tell you which oil it contains.
Why does a whole omega-3 capsule give me fishy burps?
Fishy burps can happen when a whole omega-3 capsule contains fish oil and some of its taste returns after swallowing. Taking it with a meal may help; persistent unpleasant effects are a reason to stop and review the product.
Can you take a whole omega-3 capsule with blood thinners?
A whole omega-3 capsule may matter if you take blood-thinning medication, especially at higher supplemental doses. Ask your prescribing clinician or pharmacist before adding it, rather than changing your medication yourself.
Is a whole omega-3 capsule safe during pregnancy?
A whole omega-3 capsule may be suitable during pregnancy, but its source and added ingredients matter. Avoid assuming that every fish-oil product is appropriate, particularly cod-liver oil, and check with your pregnancy-care clinician before using one.
Whole omega-3 capsule Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin D
0.06µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Whole omega-3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole omega-3 capsule
To burn the 10 calories in 1 piece (whole) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole omega-3 capsule?
A whole omega-3 capsule is a packaged supplement containing fish oil or plant-based omega-3 fatty acids. It is taken as a capsule rather than used as a cooking ingredient, and the contents and suggested serving can vary by product.
The oil may have a mild or distinctly fishy smell, but the capsule is usually swallowed whole with water. Many people fit it in with a meal, which makes it easy to remember as part of a daily routine. Nutritionally, it is almost entirely fat, with no carbohydrate or protein listed. If you prefer not to swallow capsules, check the label before opening one: the oil may taste strongly of its source, and some capsules are not intended to be opened.
How Nutritious Is Whole omega-3 capsule?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole omega-3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole omega-3 capsule Contain Allergens?
No known major allergens
Which Diets Is Whole omega-3 capsule Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole omega-3 capsule Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.