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Omega3 capsule (1000 mg) Calories
High omega-3, supplement, heart health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega3 capsule (1000 mg) (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega3 capsule (1000 mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega3 capsule (1000 mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega3 capsule (1000 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 3 piece (medium) | 3 g | 27 kcal |
| 10 piece (medium) | 10 g | 90 kcal |
| 1 pack (whole) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (whole) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Omega3 capsule (1000 mg)
When should you take an Omega3 capsule (1000 mg)?
You can take an Omega3 capsule (1000 mg) at any time of day; taking it consistently matters more than choosing a particular hour. Pairing it with a regular meal can make it easier to remember.
Should you take an Omega3 capsule (1000 mg) with food?
Yes, taking an Omega3 capsule (1000 mg) with a meal or just after eating may reduce fishy burps or stomach discomfort. Follow the directions on the specific product, especially if it has a special coating.
What are the benefits of an Omega3 capsule (1000 mg)?
An Omega3 capsule (1000 mg) supplies omega-3 fatty acids, often EPA and DHA, which have established roles in heart and brain function. The amount of EPA and DHA varies by product, so 1,000 mg does not tell you their combined amount.
Can an Omega3 capsule (1000 mg) help lower triglycerides?
Omega-3 fatty acids can lower high triglyceride levels at therapeutic doses, but an Omega3 capsule (1000 mg) may not provide that amount of EPA and DHA. Do not use it as a substitute for prescribed treatment.
Does an Omega3 capsule (1000 mg) cause fishy burps?
Yes, an Omega3 capsule (1000 mg) can cause fishy-tasting burps in some people. Taking it with food may help. A rancid or unusually strong smell can indicate the oil has deteriorated, so do not use capsules that smell spoiled.
Is an Omega3 capsule (1000 mg) the same as fish oil?
No. An Omega3 capsule (1000 mg) describes a supplement by its omega-3 content or total oil amount, while fish oil is one possible source. Some omega-3 capsules use algal oil instead; check the ingredient list for the source.
Can you take an Omega3 capsule (1000 mg) with blood thinners?
An Omega3 capsule (1000 mg) may affect bleeding risk, particularly alongside blood-thinning medicines. Ask your doctor before combining them, and bring the product label so they can review its EPA and DHA amounts.
Can you take an Omega3 capsule (1000 mg) during pregnancy?
Omega-3s are relevant during pregnancy, but an Omega3 capsule (1000 mg) is not automatically suitable: its source and EPA/DHA amounts vary, and some products may contain other oils. Use a pregnancy-appropriate product rather than assuming any fish-oil capsule will do.
Can you open an Omega3 capsule (1000 mg) if you cannot swallow it?
Sometimes, but only if the product directions allow it. Opening an Omega3 capsule (1000 mg) releases the oil’s strong taste and may defeat a protective coating. Ask a pharmacist about a liquid or smaller-capsule alternative if swallowing is difficult.
How should you store an Omega3 capsule (1000 mg)?
Store an Omega3 capsule (1000 mg) in a cool, dry place away from direct sunlight, following any refrigeration instructions on its packaging. Heat and light can damage the oil. Discard capsules that are past their expiry date or smell rancid.
Omega3 capsule (1000 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega3 capsule (1000 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega3 capsule (1000 mg)
To burn the 9 calories in 1 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega3 capsule (1000 mg)?
Omega3 capsule (1000 mg) is a supplement containing oil rich in omega-3 fatty acids, enclosed in a soft capsule. The oil is often fish-derived, though some products use algal oil, so check the label if the source matters to you. It is meant to be swallowed rather than used as a cooking ingredient.
People commonly take it with water, often alongside a meal; it is not something usually served as part of a dish. The capsule itself has little taste when swallowed whole, but chewing it can release an oily flavour. Nutritionally, it is almost entirely fat: the table lists 900 kcal per 100 g. Follow the product directions and check its storage guidance on the label.
How Nutritious Is Omega3 capsule (1000 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega3 capsule (1000 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega3 capsule (1000 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega3 capsule (1000 mg) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega3 capsule (1000 mg) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.