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Omega-3 supplement (1500 mg) Calories
High omega-3 content, supplement form
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega-3 supplement (1500 mg) (1 g) has 0 calories. That works out to 14 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega-3 supplement (1500 mg) Nutrition Facts
Selected: 1 piece (medium) · 1 g
0
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega-3 supplement (1500 mg) nutrition facts table · 1 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega-3 supplement (1500 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1 g | 0 kcal |
| 2 piece (double) | 2 g | 0 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 pack (small) | 10 g | 1 kcal |
| 1 tablespoon (medium) | 10 g | 1 kcal |
| 1 pack (large) | 30 g | 4 kcal |
| 100 g | 100 g | 14 kcal |
| 1 bottle (jumbo) | 100 g | 14 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Omega-3 supplement (1500 mg)
What does a 1500 mg omega-3 supplement do?
A 1500 mg omega-3 supplement provides omega-3 fats, often EPA and DHA, which support normal heart, brain, and eye function. The stated 1500 mg may refer to total oil, not the amount of EPA and DHA.
Is a 1500 mg omega-3 supplement a high dose?
Not necessarily: the 1500 mg may describe the total oil in a serving, while the EPA and DHA dose can be much lower. Check those amounts separately, especially if you are comparing products or already take omega-3.
Should you take a 1500 mg omega-3 supplement with food?
Taking a 1500 mg omega-3 supplement with a meal is often more comfortable and may help absorption. A meal containing some fat can also reduce fishy aftertaste or stomach upset for some people.
Can a 1500 mg omega-3 supplement lower triglycerides?
Omega-3 fats can lower triglyceride levels, but the effect depends on the EPA and DHA dose and the product. A 1500 mg supplement is not automatically a therapeutic dose, so do not use it in place of prescribed treatment.
Why does a 1500 mg omega-3 supplement cause fishy burps?
Fishy burps can happen when oil from a 1500 mg omega-3 supplement returns from the stomach, especially with fish-oil products. Taking it with food, storing it as directed, or choosing an enteric-coated capsule may help.
Is a 1500 mg omega-3 supplement made from fish or algae?
It can come from either fish oil or algae oil; the 1500 mg amount does not identify the source. Algae-based products provide a fish-free option, so check the ingredient list if the source matters to you.
Can you take a 1500 mg omega-3 supplement with blood thinners?
Do not add a 1500 mg omega-3 supplement to blood-thinning medication without checking with your prescriber. Omega-3 may affect bleeding risk, particularly at higher doses, and you should not change prescribed medication on your own.
Can you take a 1500 mg omega-3 supplement during pregnancy?
Some omega-3 supplements can provide DHA during pregnancy, but product ingredients matter. Avoid fish-liver oils that may contain excess vitamin A, and ask your prenatal care provider whether this particular supplement is appropriate.
Can you take a 1500 mg omega-3 supplement on an empty stomach?
Yes, but taking a 1500 mg omega-3 supplement on an empty stomach may make nausea, reflux, or fishy aftertaste more noticeable. If that happens, take it with a meal instead.
How should you store a 1500 mg omega-3 supplement?
Keep a 1500 mg omega-3 supplement tightly closed and away from heat, light, and moisture. Follow the package directions about refrigeration, and discard it if the oil develops a strong rancid smell or taste.
Omega-3 supplement (1500 mg) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega-3 supplement (1500 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega-3 supplement (1500 mg)
What is Omega-3 supplement (1500 mg)?
An Omega-3 supplement (1500 mg) provides omega-3 fatty acids, commonly as a capsule or liquid. The source varies by product: it may be fish, algae or plant oil, so check the ingredients and label. The stated 1500 mg may refer to the product amount rather than the omega-3 content itself.
Capsules are usually swallowed with water, often alongside a meal, while liquid versions are measured according to the label. Nutritionally, this is a concentrated source of fat rather than a source of protein or carbohydrates, and it is not a substitute for a meal. If you follow a particular diet or take regular medication, check that the product’s source and directions suit you.
How Nutritious Is Omega-3 supplement (1500 mg)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega-3 supplement (1500 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 supplement (1500 mg) Contain Allergens?
No known major allergens
Which Diets Is Omega-3 supplement (1500 mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 supplement (1500 mg) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.