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Omega tablet Calories
Omega fatty acids supplement, typically fish oil or plant-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Omega tablet (1 g) has 10 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Omega tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
10
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Omega tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Omega tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 10 kcal |
| 1 piece (extra small) | 0.5 g | 4 kcal |
| 1 piece (small) | 0.8 g | 6 kcal |
| 1 piece (large) | 2 g | 16 kcal |
| 2 piece (double) | 2.4 g | 19 kcal |
| 3 piece (triple) | 3.6 g | 29 kcal |
| 1 pack (whole) | 24 g | 192 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Omega tablet
What is an omega tablet used for?
An omega tablet is a dietary supplement that adds omega fatty acids to your diet. It may be made from fish oil or plant oils, and it is not a treatment for disease or a substitute for a varied diet.
Is an omega tablet the same as cod liver oil?
No. Cod liver oil is a specific fish oil from cod liver and can contain vitamins A and D as well as omega fats. An omega tablet may use other fish oils or plant-based oils instead.
Should you take an omega tablet with food?
Taking an omega tablet with a meal is often easier on the stomach and may reduce fishy aftertaste or burps. Follow the directions for your particular product, since formulations can differ.
Can an omega tablet cause nausea or diarrhea?
Yes, an omega tablet can cause mild digestive effects such as nausea, loose stools, or stomach discomfort in some people. Taking it with food may help; stop using it if symptoms are severe or persistent.
How do you choose a fish- or algae-based omega tablet?
Choose a fish-based omega tablet if you want an oil sourced from fish, or an algae-based one if you prefer a marine plant source. The fatty acids and amounts vary by product, so compare the specific contents rather than assuming the sources are interchangeable.
Does an omega tablet need to be refrigerated?
Not every omega tablet needs refrigeration. Keep it sealed in a cool, dry place away from heat and sunlight, and refrigerate it only if its storage directions say to do so.
Can an omega tablet help lower triglycerides?
Some omega-3 products can lower high triglyceride levels when used at medically directed amounts, but ordinary supplements are not a substitute for treatment. If you are managing high triglycerides, ask your clinician before using an omega tablet.
Can you take an omega tablet during pregnancy?
Some omega tablets may be suitable during pregnancy, but fish liver oils can contain high amounts of vitamins A and D, which may be unsafe in excess. Ask your prenatal care professional before choosing or taking one.
Can an omega tablet cause weight gain?
An omega tablet is unlikely to cause noticeable weight gain on its own when taken as directed. It does contain fat and therefore provides energy, so taking more than directed can add to your overall intake.
How can you tell if an omega tablet has gone rancid?
A rancid omega tablet may smell strongly stale or fishy, taste unusually bitter, or have capsules that leak or stick together. Do not use it if its smell or appearance has changed, and store it away from heat and light.
Omega tablet Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Omega tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omega tablet
To burn the 10 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Omega tablet?
Omega tablet is a concentrated omega-fatty-acid supplement, usually made with fish oil or a plant-based oil. The source and formulation vary, so check the product label rather than assuming every tablet contains the same ingredients.
It is generally swallowed with water, often alongside a meal as part of a daily routine. Its nutrition is almost entirely fat: a 100 g portion provides 90 g of fat and no protein or carbohydrates, though a typical tablet is much smaller. If you avoid fish, look for a clearly labelled plant-based option, and follow the serving directions on the package.
How Nutritious Is Omega tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Omega tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega tablet Contain Allergens?
No known major allergens
Which Diets Is Omega tablet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega tablet Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.